Self-Worth Meditation For Entrepreneurs & Executives
by Aleya Harris
Knowing who you are isn’t the same as valuing yourself. It’s common for entrepreneurs and high-achievers to underestimate their strengths and overestimate their weaknesses, which often manifests as bottom-of-the-barrel pricing, imposter syndrome, and an inability to say “no.” True self-worth is accepting every part of yourself, setting boundaries that protect your energy, and refusing to settle for anything less. Play this meditation whenever you doubt your awesomeness. Journal Prompt: Are you a mean girl? When you feel like you don’t measure up, what do you say inwardly (or outwardly)? What are 10 positive self-talk phrases you could use to oust your inner critic and remind yourself of your awesomeness? Affirmation: “I love myself unconditionally.”
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