09:59

Cultivate Calm And Safety Using Your Root Chakra

Name: Cultivate Calm And Safety Using Your Root Chakra
Uploaded: 2025-06-24T19:25:57.691Z
Duration: 9 min 59 s
Channel: Alex Treanor

by Alex Treanor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

This soothing meditation invites you to connect deeply with the earth beneath you, using breath, body awareness, and visualization to cultivate a steady sense of safety and support. As you feel held by the ground, you'll be guided to awaken your root chakra — the energy center of grounding and trust. This practice nurtures stability and calm from within; let yourself be anchored, nourished, and reminded that you are safe and supported.

Calm Safety Grounding Root Chakra Visualization Affirmation Breath Awareness Body Awareness Spine Lengthening Grounding Technique Root Chakra Activation Visualization Technique Affirmation Practice

Meet your Teacher

Alex Treanor

Las Vegas, NV, USA

Meet your Teacher

Alex Treanor

Las Vegas, NV, USA

© 2026 Alex Treanor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.