Alex Treanor

Alex is a mindfulness-based health & wellness coach passionate about helping people slow down, tune in, and reconnect with themselves. Through meditation and mindful awareness, she guides others in finding balance, ease, and self-compassion in their wellness journey. Her meditations are designed to help quiet the noise, cultivate presence, and nourish both body and mind. Whether someone is exploring mindful eating, releasing stress, or simply carving out a moment of stillness, these practices support them in showing up for themselves with kindness and intention. Her mission is to create space for more peace, joy, and mindfulness—one breath at a time.

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