15:28

Release The Tension

Name: Release The Tension
Uploaded: 2023-03-06T22:29:27.000Z
Duration: 15 min 28 s
Channel: Alexandra Taylor
Description: Rest is not a skill that we are taught at school, yet is as essential to our health and well-being as diet, movement, and sleep. This guided practice teaches you to recognize what a tense body feels like and explores the many layers of relaxation so that you leave the practice feeling wonderfully bliss.

by Alexandra Taylor

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rest is not a skill that we are taught at school, yet is as essential to our health and well-being as diet, movement, and sleep. This guided practice teaches you to recognize what a tense body feels like and explores the many layers of relaxation so that you leave the practice feeling wonderfully bliss.

Relaxation Health Well Being Sleep Body Scan Muscle Relaxation Mind Body Connection Progressive Muscle Relaxation Physical Relaxation Body Mind Spirit Connection Breathing Awareness Guided Practices Mantras Mantra Repetitions Visualizations

Meet your Teacher

Alexandra Taylor

Hampshire, UK

Meet your Teacher

Alexandra Taylor

Hampshire, UK

© 2026 Alexandra Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.