09:32

Meditative & Progressive Muscle Relaxation

by

rating.1a6a70b7
Rated
4.1
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
383

Stress, in general, creates tension in the body. This exercise is known as 'progressive muscle relaxation' involves purposely tensing and then relaxing different muscle areas. This will support releasing overall body tension, experiencing a deeper form of relaxation and letting go stress.