Welcome to your raising vibrations meditation.
Take a moment to get really comfortable and cozy physically.
That could mean sitting,
Lying flat in a bath,
Maybe lighting a candle or burning incense.
Just authentically set your own scene and arrive in the home of your body with the intention of relaxation,
Comfort,
And ease of mind.
Recognize any and all distractions as you begin to settle in.
And we'll begin by softening the eyes,
Loosening the jaw,
And relaxing the shoulders.
Now kindly begin to draw your awareness inward to the breath,
The foundation of your existence here on earth for now not changing a thing.
Just feel your body breathe.
Now begin to deepen the breath in and lengthen the breath out,
Really just focusing here and now on slowing the breath down.
Bringing your breath,
The foundation of your existence into the forefront of your focus.
Now,
Kindly soften your awareness on the breath and guide your mind's eye to your favorite place in nature.
Take your time to really experience the sacred land.
Realizing the four elements of earth,
Water,
Fire,
And air alive around you and within you.
Really observe the colors,
The life,
The sounds,
The smells,
And just the overall feeling that this land offers.
Take yourself on an adventure here,
Whether it's by playing in nearby water,
Hiking a mountain,
Or simply basking in the sun,
Nothing is right or wrong.
Just let this moment feel completely whole and authentic to you,
For you.
Really free of any and all fear as you explore because you are held in the sacred land.
And as you're here,
A sense of comfort washes over you as you realize you are home.
Why?
How?
Because you're currently inhaling and exhaling.
Because you exist in this natural world on planet earth,
You are home.
In the sacred land,
You continue exploring,
Whether that's walking,
Swimming,
Or wandering,
Until eventually you find yourself in this wide open field,
A representation of the possibilities awaiting when we declutter and make space.
With all of this space,
A beautiful sense of gratefulness and excitement washes over you.
With nothing in the way or blocking your view,
You are now ready,
Totally ready,
To build a sanctuary that will hold space for your purpose in this life to prosper,
For abundance to flow fluidly,
For peace and joy to be your life.
As if by literal magic,
You begin to watch an actual temple begin to form.
And it starts with a strong and sturdy foundation.
And this foundation is perfection.
There are no cracks,
No gaps,
No holes.
It's unbreakable.
Before the rest of the temple is built,
Take a moment to walk the foundation,
Inspecting it for yourself.
You know the universe is delivering magic into your life always,
But you also realize the value and what it means to work with the mighty universe,
To be open and receptive to the gifts,
But also realizing that you must put in the work,
The focus,
The determination.
The universe is like the most powerful,
Beautiful,
Inspiring matriarch ever,
One of unconditional yet tough love,
Always saying,
I will provide you with the life of your dreams,
But you must vow to be truthful,
Completely authentic,
Alive in your worth and driven with passion and purpose.
This matriarch says,
I will help you build a sacred sanctuary,
But you must inspect the foundation.
You must remove the BS that's causing your current foundation to crack.
We must work together.
As you're walking over the foundation,
You agree and vow to honor this request from the ultimate matriarch.
You eventually find yourself in the very center of the foundation of this temple.
And again,
Like magic,
You watch the walls begin to form,
Rooms are designated,
Windows appear,
And a roof is placed on top of the sacred creation.
This temple is one with walls,
Boundaries for protection,
Of course.
This is your reminder that you are perfectly safe and secure in this place.
However,
The windows are abundant,
Huge,
Gigantic,
So that you can remain totally open,
Ready and willing to see and receive the light.
You begin to walk through the sacred space decorated impeccably to your unique taste.
The space feels like a living temple.
Start to visualize the art and or photographs that fill the walls.
The inviting furniture,
Perhaps.
The natural materials from the earth herself offering functionality and divine design.
The candles glowing.
And while there is a roof covering the top of this sanctuary,
There is a gigantic skylight connecting you with the heavens above so that you're always reminded to look up and experience the vast magic of the unknown.
This temple is the physical manifestation of your life.
Your reminder to constantly inspect your foundation,
To put up boundaries,
But ones with clear windows so that you're still open to experiencing this mighty world.
Sacred temple.
A space for nurturing yourself and your community as well.
A place that fills you with joy and pleasure.
A space that encourages focus and awareness because you know it is safe to be authentic,
Truthful and open.
A place where you are protected yet in awe and welcoming of the vast possibilities alive in this life when we feel at home.
A place where brothers and sisters from all walks of life can come to connect together in the name of oneness and love.
Allow yourself a few more moments in this sacred space.
This beautiful temple of peace,
Joy,
Comfort and pleasure.
Bathed in the light of the divine.
Really take note of this sensation,
This feeling.
And let it be our reminder that because we're breathing right now,
We have divine purpose.
This is factual.
In order to fully live out this mighty purpose passionately,
Joyfully,
Peacefully and in service to the greater good,
We must continue to remember that this body,
This mind,
This spirit,
This earth,
All my home,
My sacred sanctuary,
My temple,
Not an ounce of me will ever take this for granted.
I get to inhale and exhale and therefore I vow to do so every day on purpose and with purpose.
Please feel free to stay in this sacred space,
This temple,
This home in your mind's eye,
In your heart for as long as needed.
Whenever you feel called,
Simply guide yourself back into this present moment,
Holding on to this precious sensation of sacredness with meaning and purpose,
With pride and value.
This living,
Breathing sanctuary.
Sacred temple,
Alive around you and within you always and forever.
Sending you huge blessings now and always.
Namaste.
