28:26

Sa Ta Na Ma

Name: Sa Ta Na Ma
Uploaded: 2020-06-01T13:10:31.000Z
Duration: 28 min 26 s
Channel: Alannah Russell
Description: In this practice, we will open by settling in and connecting to the breath, transitioning to nadhi-shodhana pranayama (alternate nostril breathing). We will then chant Saa-Taa-Naa-Maa for the full 108 rounds.

by Alannah Russell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we will open by settling in and connecting to the breath, transitioning to nadhi-shodhana pranayama (alternate nostril breathing). We will then chant Saa-Taa-Naa-Maa for the full 108 rounds.

Pranayama Nadi Shodhana Brain Intuition Body Awareness Destiny Brain Balance Posture Alignment Breathing Full Body Stretches Mantras Mantra Meanings Mantra Meditations Postures Stretching

Meet your Teacher

Alannah Russell

Winston-Salem, NC, USA

Meet your Teacher

Alannah Russell

Winston-Salem, NC, USA

© 2026 Alannah Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.