Sa Ta Na Ma

In this practice, we will open by settling in and connecting to the breath, transitioning to nadhi-shodhana pranayama (alternate nostril breathing). We will then chant Saa-Taa-Naa-Maa for the full 108 rounds.

Reviews

Thank you for the gentle guidance

Thank you 😊

Amazing.

Double 5 Stars!! Really took me out of my mind!

Namaste 🙏 this was my first time doing this mantra. Thank you for your gentle guidance 🌹

I feel great! Wonderful meditation!

Alannah has created a beautiful meditation that incorporates breathing techniques, mantras, and a traditional texture that promotes self-awareness. Her words guide through the silence into deep knowing. The mantra Sa Ta Na Ma is enchanting, and reveals with it the path towards liberation. Her last words remind of a culture that promotes the health and well being of all souls. It is beautiful. It is powerful. The light in me is in gratitude to the light in you for creating this unique experience.

Beautiful pranayama and mantra. Great for beginners or experienced practitioners. Thank you!