19:38

Access Inner Resource

Name: Access Inner Resource
Uploaded: 2020-06-12T21:31:50.000Z
Duration: 19 min 38 s
Channel: Alannah Russell
Description: This guided meditation will begin with a body scan, followed by a visualization that will take you to your inner resource. In the inner resource, we will cultivate joy, and bring it home with us. Your inner resource is yours and can always be accessed in or out of meditation, any time you need it. It is always there.

by Alannah Russell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This guided meditation will begin with a body scan, followed by a visualization that will take you to your inner resource. In the inner resource, we will cultivate joy, and bring it home with us. Your inner resource is yours and can always be accessed in or out of meditation, any time you need it. It is always there.

Inner Resources Body Scan Supine Position Awareness Meditation Joy Awareness Transition Breathing Awareness Sensory Experiences Staircase Visualizations Visualizations Emotional Cultivation

Meet your Teacher

Alannah Russell

Winston-Salem, NC, USA

Meet your Teacher

Alannah Russell

Winston-Salem, NC, USA

© 2026 Alannah Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.