Heart Chakra Sound Bath | Heart Chakra Healing

Your heart carries a lot: the care for others, the expectations, and the moments when you put yourself aside because there didn't seem to be room for what you needed. This short singing bowl session is an invitation to simply be with yourself, with nothing to achieve. The heart chakra, in the yoga tradition, is the centre of love and connection, and responds beautifully to sound. The soft resonance of the singing bowls helps release tension we often hold unconsciously in the chest and shoulder area. Listen with headphones for the deepest experience. Find a comfortable position, lying down or sitting, and place a hand on your heart if that feels right.