Hello,
Dear one,
And welcome to this guided experience.
Today I will be taking you on a journey through meditation,
Through affirmations,
But first,
We're going to start with a little bit of an introduction as to how this project came to be.
So one morning I was in meditation,
And the scripture that came to me was Psalms 122 verse 3.
And reading from the King James Version,
It says,
Jerusalem is builded as a city that is compact together.
And I sat for a moment,
And I pondered the meaning of the scripture.
And one thing we know about Jerusalem is that it is the holy city.
It is well built,
It is solid,
It is tightly connected,
And it's unified.
Everything in the city,
The walls,
The houses,
The streets.
They were all carefully designed to fit together closely and strongly.
And as I further pondered the scripture,
I realized that spiritually,
Our inner life is like a city.
Just like Jerusalem was compact and well-structured,
Our life,
Our mind,
And our soul are meant to be built with care,
In alignment,
And unity.
So as you go on this journey with me today,
I want you to ask,
Are your emotions,
Thoughts,
And actions aligned?
Is your foundation rooted in truth,
Love,
And stability?
Is there order in your city,
Or are some parts disconnected or chaotic?
This verse invites us to bring our inner worlds into harmony,
Just like a well-built city.
Healing,
Growth,
And divine flow move best through a life that's in alignment.
Not in perfection,
But with intention.
So you may ask,
How you can create the city?
Well,
One thing to keep in mind,
It is up for you to be the one to protect the city,
To keep the city sacred.
You see,
A compact city like Jerusalem was easier to protect from outside threats.
So when your life is compact together,
When your priorities,
Energy,
Boundaries,
And focus are aligned,
You will not be easily shaken.
You become a sanctuary,
A temple,
A space where God dwells richly and safely.
So some questions that you can ask yourself is,
What areas of your life may need to be brought into alignment right now?
Are you allowing yourself to be supported and surrounded?
Are you guarding your inner temple while also remaining open to divine flow?
Where is God rebuilding you like Jerusalem?
And as you ponder that,
Let's move into the section for our guided meditation.
So first,
Begin by finding a quiet,
Safe space.
You can sit or you can lie down.
Just make sure that you're comfortable.
Let your hands rest softly.
Keep your mind,
Your heart,
And your hands open to receive.
Now close your eyes and breathe in slowly.
And exhale with a gentle sigh.
Do this three times.
Now,
In your mind's eye,
Visualize yourself as a city.
Not made of brick and stone,
But of light,
Breath,
And rhythm.
Streets of golden energy run through you.
Walls,
Strong yet soft,
Protect your heart.
And at the center,
A radiant temple shines.
This is your soul.
You notice that some buildings in the city were once broken.
But something holy is rebuilding them.
Gentle hands,
Divine hands,
Are placing every piece of you with wisdom and intention.
Everything is compact together.
Every part has a place.
Nothing is wasted.
You feel your emotions,
Thoughts,
And desires coming into alignment.
You feel supported,
Protected,
Whole.
You are Jerusalem.
Sacred,
Strong,
And restored.
Now breathe into that feeling.
Let peace rise in your belly.
Let your shoulders relax.
Let your heart soften.
And you can now speak or whisper these affirmations.
Repeat them slowly and pause after each one.
I am a sacred space built in divine order.
Every piece of me belongs.
Every lesson is aligned.
My heart is protected.
My soul is whole.
I welcome support,
Love,
And divine connection.
God is rebuilding me stronger than before.
I am a city of peace.
And peace flows through me.
I am not scattered.
I am centered.
My life is being aligned for something holy.
I am safe to be seen.
I am safe to be supported.
My soul is a home for miracles.
Now place your hand over your heart.
Whisper,
Let peace dwell within you.
Breathe in deeply once more as you exhale and smile gently,
Even just a little.
You are safe.
You are safe.
You are sacred.
You are being rebuilt in wisdom and love.
