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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlex Pucci
1.5k Followers
Alex Joy is a meditation teacher, fitness instructor and performer based in NYC. She believes in cultivating a compassionate mind in a seated practice, and creating a balanced life overall. She’s been meditating for 10 years and is honored to share the practice with you. She is certified through the Interdependence Project in NYC, and works with Unplug Meditation, Journey Meditation, and hosts her own sits throughout NYC.
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