Ten Perfections

The 10 parami, or perfections, are qualities that a Bodhisattva cultivates to a supreme level in order to become a Buddha, an awakened one. All spiritual practitioners cultivate these qualities to some degree.

The 10 are (in Pali and English): Dana (generosity), sila (virtue), nekkhama (renunciation), panya (wisdom), viriya (energy/effort), khanti (patient endurance), sacca (truthfulness), adhitthana (determination), metta (lovingkindness), and upekkha (equanimity).

Reviews

Thank you 💕🙏

🙏🙏🙏

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

🙏🌷

although I didn't know the chant, listening to it and focusing on the feelings and sensations it brought to my body, brought up some really great insights! thank you and namaste! 🙏