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Karaniya Metta Sutta
by Ajahn Anan
The Karaniya Metta Sutta, or the Discourse on Lovingkindness, is a teaching recited frequently in the Theravada tradition of Buddhism. Great meditation masters have recommended chanting this sutta as a form of protection and a way of sending benevolent wishes of kindness to all beings. One can listen peacefully or recite along with the audio.
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