02:31

Karaniya Metta Sutta

by Ajahn Anan

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

The Karaniya Metta Sutta, or the Discourse on Lovingkindness, is a teaching recited frequently in the Theravada tradition of Buddhism. Great meditation masters have recommended chanting this sutta as a form of protection and a way of sending benevolent wishes of kindness to all beings. One can listen peacefully or recite along with the audio.

SuttaLovingkindnessTheravadaBuddhismChantingProtectionKindnessListeningRecitation

Meet your Teacher

Ajahn AnanRayong, Thailand

4.8 (94)

Recent Reviews

Mark

August 26, 2025

Love this. Just wish it were longer! šŸ™

Joseph

January 31, 2023

Sadhu! Sadhu! Sadhu! Anumodami! šŸŒ»šŸŒ»šŸŒ»šŸŒžšŸŒ»šŸŒ»šŸŒ»

Michelle

August 14, 2021

Wonderful!! šŸ™šŸ¼

Ait

February 9, 2021

Beautiful! Amazing.

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Ā© 2025 Ajahn Anan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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