Sit comfortably,
Close your eyes and take a long deep breath in through your nose,
Breathing the air all the way down to fill your belly.
Slowly push the air back up and out through your mouth.
Repeat this again,
Taking another long deep breath in through your nose,
Breathing the air all the way down to fill your belly,
Then release it out through your mouth.
This time picture inhaling a warm red light in through your nose,
Breathing it down into your chest,
Allowing the light to surround and warm your heart before releasing it back out through the nose.
Taking one more deep breath in,
The red light surrounds your heart and you rest your hands over the center of your chest to connect to your heart chakra,
Feeling each heartbeat.
Acknowledge the beauty and power of the heart system,
How it pumps life through you and how it has been working for you since you first came to be and how it will continue to work for you for a very long time to come.
And now further deepening the connection to the heart chakra,
Connect your breathing to your heartbeat.
Feel the incredible power of each beat of your heart.
Imagine it beating at a calm and steady pace.
Start to connect the breath,
Breathing in for four beats,
Then breathing out for four beats.
Continue this heart-breath connection,
Breathing in for four beats and then out for four beats.
Your breath and your heart are one,
Creating a union in your body,
Filling it with the strength and power of love.
In for four beats,
Out for four beats.
Now notice a jade green glow growing from your heart chakra and that green glow begins to emanate out from the center of the chest into a more radiant light.
Feel the loving energy of the green light connect to your hands,
Then radiate down through your arms into your body,
Continuing down through your abdomen,
Then down to your root chakra at the base of your spine,
Then continues down your legs and onto your feet until your whole body has been slowly surrounded with this jade glow of radiant love.
And there is so much radiant love overflowing around your body that when you think of the people you love the most,
You discover it is enveloping them too in loving kindness.
And when you think about people who feel neutral to you,
They too become surrounded with this loving glow.
In fact,
There is so much of it that even when you think about people who you don't like as much,
They too become surrounded and protected by the green radiant glow of loving kindness.
Every person that you know is now being filled with this green light.
Even people that you haven't met yet are blessed with this glow.
Send it out to all beings and to our planet Earth.
You're giving them all the gift of loving kindness,
Because your heart chakra has enough to give to every living thing in this world.
The green glow of loving kindness surrounds the earth like an Aurora Borealis and provides healing to each and every being.
Returning to your mind and body,
Offer this loving kindness to any discomfort within you.
Infuse any dis-ease you may have with the green light of the heart chakra.
Know that this green light is even stronger now,
As it has grown with the loving kindness of each being around the world and their love has attached to it too.
As you've shared the green heart chakra light with so many,
It has been returned to you to heal any discomfort throughout your body,
Mind and soul.
Offer gratitude to this incredible light that came from your heart.
Know that any time you need,
You can offer this light to the world and to yourself again in loving kindness.
Tomb.
