Mind Body Scan With Distant Reiki

Relax and unwind with this mind body scan infused with distant reiki led by Abigail. we can find safety within the body when we slow down, breathe, look within, and sink into deep relaxation. Ground in and create safety within your body. Enjoy this mini-meditation as an intro to my page!

Transcript

Hello and welcome to the Inner Nourishment Body Scan Meditation led by Abigail Howson.

Today we're going to go on an inward journey inviting in the healing energies of Distant Reiki here today and really allowing yourself to just sink in to deep relaxation.

So I invite you to find a really nice comfortable spot here today whether that's lying down in Shavasana,

Finding a straight spine or perhaps seated with your roots,

Your tailbone creating a nice secure connection to the ground and earth beneath you.

Just finding a really nice comfortable spot wherever it feels most spacious for you here today.