Effortless Self Realisation: This Is It - With Tibetan Bowls

“This is It – Effortless Self-realisation” is a direct meditation into the silent awareness that is always present behind every experience.

Thoughts, emotions, memories, the body, breath, senses, and the world around you constantly change, yet something remains unchanged — the empty, aware presence in which all experiences appear.

Like a movie playing on a screen, life unfolds within this silent background, but the screen itself remains untouched. This meditation gently guides your attention away from constant mental movement and back to the simple awareness that is already here.

There is nothing to force, achieve, or become. Self-realisation is not in the future. It is the recognition of what has always been present.

Many call this enlightenment, God-realisation, or awakening. This meditation helps you rest in that effortless stillness and rediscover the source of all experience.

This is an invitation to stop searching outside yourself and rediscover your home.

Transcript

Absolute Truth. Is the most obvious. Thing which you have been missing till now. This is that moment. Whatever happened in your life story so far. All those. Experiences those incidents which you may tag as pleasant or unpleasant. All those events brought you to this moment. Yes, This is that moment. In this moment. There is emptiness. Empty space. Their thoughts are fading away. A personhood. Egoic mind is fading away. Because it's just a thought. It's not tangible. You cannot stay for long. This thought. Just up here. And it is disappearing. This is that moment. Than in your mind. Is returning to its source. This thought. Disappearing. Notice where it is appearing from. Where is it disappearing? This eternal silence. This deep silence. From where thoughts appear. And disappear. Stay here. This is it. Stay here. Even this thought that I exist, I am. The sense of being conscious. Is coming from this empty. Background. Deep silence. Hear even the sense of. Being conscious is not required. You can let it rest. Let the body rest. Let the mind rest. Let the intellect Memories, Everything, Rest. That sense of I am. Let the consciousness rest. Let the breath rest. Relax. This is it. This is it. Knowledge. This is your true Self. Except. This is it. Announce. I am that. I am that. This is the source. And you are this. Whatever happened in this story so far was just to brought you here. To remind you. What you really are. You arranged all this. This was a play. Created by you. Now you are wrapping it up. This is it. This is God Realization. This is Self-Realization. This is freedom. This is enlightenment. Even all these words are meaningless. There is only silence. Your silence. Your freedom. From the personhood. All those stories, Everything disappear here. Stories of all those beings, All those different versions. Different expressions of life. Everything. Wraps up here. Disappears here. This is love. Your mind may still come. Ego may still come. That will from now on appear just as passing cloud. First time reappearance and disappearance. Even if. . . Tension, Get distracted for some time. It will never stay for long. It will return soon to this source. There is nothing needs to be done. From now on, It's an automatic process. Now there is no going back. Even if there is a temporary appearance of attention being distracted. Relax. It has to come back. Everything is sorted now. You know this is it.