Completeness Meditation With Tibetan Bowls

There is something in you that has never needed proving.
Before any thought arrives, before any feeling rises, there is a simple knowingness: I am here. You do not need a thought to remind you of this. You have never once doubted your own existence. That certainty, that bare sense of being, is the foundation on which the entire mind and body rests.
In this meditation, accompanied by Tibetan singing bowls, attention is gently drawn back to this foundational presence. It has no shape, no size, no edges. It does not change with your mood. It does not shrink when life is hard or expand when life is good. It simply is, and it has always been whole.
When you keep your attention here, in this pure and unconditioned presence, rather than in the constant movement of thought, you open the possibility of recognising what you already are. Limitless. Beyond time and space. Already complete.
May you live a blissful life.

Transcript

Take three deep breaths and exhale extremely slowly through your mouth. Now notice That. To feel your presence right now. Do not need. Effort. I am here. Before this thought appears in the mind, There is already a sense prior to the thought. That I am here. That is your presence. Just by the thought. Be with that presence. Feel your presence right now. You Notice that to feel your presence, You do not need any thought. See that I am here. Even if there are no thoughts. It is still. Sense of and here I exist. By being in this presence, This pure presence, You can witness the sensations of the body, You can witness. Rising and falling of thoughts. This pure presence. Remains untouched. Unaffected. When the thought rises, Stays only for few seconds and then it falls. Then before the next thought rises, There is a void. Between these two thoughts. There is a void. In which there is only your presence, Your pure presence. If you will stop following your rising and falling thoughts, You will stop creating new thoughts. This void would extend. Stay in this silence. Do not follow any thought. Notice. You in this pure presence. You are complete. You. Do not have. Any size, Any boundary. And you shake. You are untouched by the sensations of the body. You are untouched by the fluctuations, Rising and falling of thoughts, My emotions, My memories. You are the one witnessing all this. Dust unaffected. This is called pure Self. This pure presence. There cannot be any desires because desires are subject to mind. These are rising and falling thoughts. In this pure presence there are no thoughts. It's no desires. There is a sense of completeness. Bless. Here you are complete. Salute heapless, Sizeless. And relax. They love to achieve. No birth, No death. Or dying. More space. Nor universe. Only pure presence. This is your natural state. Here there is not even a desire to realize the true self. These are the desires of the mind and you are not the mind. Here. You are the true Self. Here you have swallowed the whole universe. Everything has merged into you. Here there is no past, No present, No future. More time. Nothing ever happened. Nothing is happening. And nothing will ever happen. Only you. Complete oneness. Beyond oneness. Your nothingness. Beyond all the concepts of mind. Which mind can never understand. To end this. Non-state. Nothing can distract you from here. Shanti on it. You