The worldβs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldβs largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKseniya Belokhvost
ΠΠΎΠ³ΠΈΠ½Ρ Ρ 6-Π»Π΅ΡΠ½ΠΈΠΌ ΡΡΠ°ΠΆΠ΅ΠΌ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΡ ΠΏΡΠ°ΠΊΡΠΈΠΊ, ΠΏΡΠ΅ΠΏΠΎΠ΄Π°Ρ ΠΆΠ΅Π½ΡΠΊΡΡ Π₯Π°ΡΡ Π°-ΠΉΠΎΠ³Ρ, ΠΉΠΎΠ³Ρ Π² Π³Π°ΠΌΠ°ΠΊΠ°Ρ ΠΈ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠ²Π½ΡΠ΅ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ, ΡΠ°ΠΊΠΆΠ΅ Π² ΡΠ²ΠΎΠΈΡ ΡΡΠΎΠΊΠ°Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡ ΠΏΡΠ°Π½Π°ΡΠΌΡ ΠΈ ΠΏΠ΅Π½ΠΈΠ΅.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
