08:08

A Soothing Meditation For Anxiety Relief

Name: A Soothing Meditation For Anxiety Relief
Uploaded: 2025-01-16T21:25:00.665Z
Duration: 8 min 8 s
Channel: Aerya Solace
Description: This meditation helps to bring about calm when you feel deeply affected by anxiety. This practice can be used to when you feel overwhelmed and want bring yourself back to a calm state. This meditation can be used when you need a moment to regulate your nervous system.

by Aerya Solace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

675

This meditation helps to bring about calm when you feel deeply affected by anxiety. This practice can be used to when you feel overwhelmed and want bring yourself back to a calm state. This meditation can be used when you need a moment to regulate your nervous system.

Anxiety Calm Nervous System Emotional Wellbeing Mind Body Connection Breathwork Stress Present Moment Relaxation Emotional Overwhelm Management Self Acceptance Breath Awareness Stress Release Present Moment Focus Calm Invitation Guided Breathing Self Compassion Relaxation Technique

Meet your Teacher

Aerya Solace

Toronto, ON, Canada

Meet your Teacher

Aerya Solace

Toronto, ON, Canada

© 2026 Aerya Solace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.