18:52

Aerosha: Seated Center-Body Breath

Name: Aerosha: Seated Center-Body Breath
Uploaded: 2024-02-06T19:00:34.731Z
Duration: 18 min 52 s
Channel: Rachael Dunville / Aerosha
Description: Welcome to Aerosha's Seated Center Body Breath audio experience. This audio supports you to slow your pace, release your defenses, lighten your burdens, and focus on a grounding visualization in the intuitive home of our belly.

by Rachael Dunville / Aerosha

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to Aerosha's Seated Center Body Breath audio experience. This audio supports you to slow your pace, release your defenses, lighten your burdens, and focus on a grounding visualization in the intuitive home of our belly.

Meet your Teacher

Rachael Dunville / Aerosha

Missouri, USA

Meet your Teacher

Rachael Dunville / Aerosha

Missouri, USA

© 2026 Rachael Dunville / Aerosha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.