Welcome.
Find a comfortable position.
Lie down on your back.
Rest on your side.
Or settle into any posture.
That allows your body to completely relax.
Allow your hands to soften.
Allow your jaw.
To soften.
Allow your shoulders to melt.
There's nowhere to go.
Nothing to fix.
Nothing to earn.
For these next few moments,
Simply be.
Take a slow,
Deep breath through your nose.
And exhale gently through your mouth.
Again.
Inhale peace.
Exhale,
Effort.
One more time.
Inhale love.
Exhale resistance Now let your breath return.
To its natural rhythm.
Notice the places where your body meets the floor or your bed.
Feel supported.
Held.
Stay safe.
Bring your awareness to the crown of your head.
Relax the skull.
Relax the forehead.
Soften the space between your eyebrows.
Relax your eyes.
Your cheeks.
Your lips.
Your jaw.
Allow relaxation to flow down your neck.
Into your shoulders.
Down to your arms.
Through your elbow.
And your wrists.
Your hands.
Your fingertips.
Feel your chest softening.
Your heart softening.
Your belly softening.
Your hips,
Relaxing.
Your thoughts.
Your knee.
Your cast.
Your ankles.
Your feet.
Your toe.
Your whole body resting.
Your whole body breathing.
Now bring your awareness to your heart center.
Imagine a small warm light glowing in there.
A gentle golden light.
Not bright.
Not overwhelming.
Just warm.
It's comforting.
Steady.
With every breath that light grows.
Expanding through your chest.
Through your shoulders.
Through your belly.
Through your entire body.
You are breathing from your heart.
You are resting inside your heart.
Silently repeat.
I am willing to receive love.
I am willing to give love.
I do not need to chase love.
Love moves freely through me.
Imagine yourself standing in a peaceful field at sunrise.
The air is calm,
The sky is painted with soft colors.
Pain.
Goal.
Orange.
The earth beneath your feet feels steady and supportive.
As you stand there,
Notice a gentle breeze.
The breeze carries away all the fears.
All disappointments.
All stories.
Old wounds.
You do not need to force them away.
The wind carries them effortlessly.
And with each thing release.
Your heart becomes lighter.
More open.
More spacious,
More free.
Now imagine someone you deeply love.
Perhaps a child,
A friend.
A parent,
A partner.
Or perhaps simply life itself.
See them standing before you.
Notice how love naturally flows through your heart toward them.
No effort.
No fours.
No conditions.
Just love.
Pure and simple.
Now notice something beautiful.
That same love.
Flowing outward.
Is also flowing back to you.
Love is not leaving you.
It is moving through you.
You are both the giver.
And the receiver.
Silently repeat.
I am worthy of love.
Exactly as I am.
I do not need to become someone else to be loved.
I release the need to control love.
I trust what is meant for me.
My heart remains open.
And straw.
Now imagine your heart as a calm lake,
Still,
Clear,
Peaceful.
Sometimes life creates ripples.
Sometimes ways.
Sometimes stormed.
Beneath every storm the water remains.
Quiet.
Untouch.
Your love is like that.
Not dependent on circumstances.
Not dependent.
On another person's actions.
It exists.
Because it is your nature.
Love is what you give.
Are.
Rest here for a few breaths.
Simply breathing.
Simply being.
Simply loving.
As we begin to close,
Bring your awareness back to your body.
Feel the rise and fall of your breath.
Feel the earth,
The bed,
The floor beneath you.
Feel the room around you.
Take a slow,
Deep breath in.
And let it go.
Wiggle your fingers,
Your toes,
Gently awakening your body.
Before opening your eyes,
Place one hand over your heart and silently repeat.
I AM LOVE I welcome love I trust love and I carry love with me wherever I go.
When you're ready,
Slowly open your eyes.
And welcome yourself back into your body.
Namaste.
