03:35

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-09-10T04:51:21.000Z
Duration: 3 min 35 s
Channel: Yoshima Flores
Description: Have you ever wanted Yoga nidra to be shorter? Are you short on time? Are you borderline falling asleep and want to have a brief but relaxing practice? Letting go of whatever is holding you back and coming to your breath. One inhale and exhale at a time.

by Yoshima Flores

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

Have you ever wanted Yoga nidra to be shorter? Are you short on time? Are you borderline falling asleep and want to have a brief but relaxing practice? Letting go of whatever is holding you back and coming to your breath. One inhale and exhale at a time.

Yoga Nidra Shavasana Body Scan Relaxation Mindfulness Safety Mental Relaxation Safe Space Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Yoshima Flores

Houston, Texas, USA

Meet your Teacher

Yoshima Flores

Houston, Texas, USA

© 2026 Yoshima Flores. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.