Awakened Awareness Exercise: _____ Is Happening (Non-Duality)

It is said that you cannot use any sort of technique or method to realize the Self. Absolutely true, but it doesn’t mean you can’t have fun with Awareness. In this audio I go over an Awakened Awareness Exercise called “_____ is Happening.” The mental commentary claims ownership of all happenings throughout the day. This game puts the mind to work observing all of those activities as happening without the “I” ownership.

Reviews

Thank you

I marvel at how much relief there is in being with what’s so & giving up identifying with …

I love the idea that we are really not in control of our thoughts. We have basically no free will. I learned this from Sam Harris. Thank you for renforcing this idea.

Love your insight
Thank you

Very fun and interesting.

Thank you! Brought much grounding in the here! To what IS actually happening! No story!Wow! Brilliant! Thanks!!

Labeling can be very powerful. Great reminder and short talk on nonduality :) thank you!