12:59
"Thoughts are unimportant," may seem like a controversial statement. If resistance arises when you read it, I invite you to consider looking for their source. From where do thoughts arise? If you control them, why not simply choose to have happy thoughts? Can you let all thoughts be? Can you see that all thoughts…apparent positive, negative, good, bad, joyful, sad...they’re all arising from nowhere? That they’re not personal, they don’t belong to you, you didn’t create them.