16:41

Camera Confidence For Women - Pre-Photo Shoot Visualisation

by Abigail Louise K

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
80

This guided visualisation is for women entrepreneurs who are on the path to visibility. If you're on the journey of personal branding, then you know that you need to put yourself out there visually, and in most cases, that starts with a photo shoot. Whether done professionally or done DIY, stepping in front of a camera to communicate your essence can bring up all your vulnerabilities. Listen to this before any upcoming photo shoot to quell your camera shyness and build your camera confidence.

WomenConfidenceSelf LoveUnconditional LoveBody ScanEmpowermentBreathingGratitudePhotographyCamera ShynessSolar PlexusConfidence BoostingMindful BreathingEvent VisualizationsLight VisualizationsVisualizations

Transcript

Deep,

Slow breath in,

Hold it and slowly release.

Take in another deep,

Slow breath,

Hold and release.

Focus your attention on your solar plexus,

A space above your belly button,

Between your rib cage.

Imagine a warm,

Soft light beginning to glow on the surface of the skin there.

A pure white light begins to slowly expand until it fills to the outer edges of your abdomen,

Filling up your rib cage and pelvis and chest,

Until your whole torso is glowing with this warm,

Soft light.

Each time you breathe in,

The source of your white light is energized and fueled,

Causing a relaxing wave of warmth through your body.

Take another deep breath in and out as you concentrate on the good feeling this white light is generating inside of you.

Feel how it begins to swirl out into your extremities,

Down your legs and deep down to your feet and toes,

Up your arms all the way to your hands and fingers,

Up your spine around the back and to the top of your head and moving all the way forward down your face where your closed eyes relax and float in their sockets while your jaw and mouth unclench and hang loose.

You feel safe,

Held and secure in the glow and warmth of this pure white light that emanates from within and envelops your entire body while you breathe slowly and easily.

Feel into the essence of that light,

What makes it feel so good.

You recognize the feelings of strength,

Courage,

Resilience,

Certainty and resourcefulness.

You reacquaint yourself with these feelings as they float higher and higher to the surface.

They are familiar to you as you realize that they've been there all along.

You see and feel them now more intensely than before.

With each breath in and out this collection of empowering feelings gets stronger and more prominent.

Hold them,

Observe them,

Reintegrate them into your entire body through the warm waves of the white light.

They are you,

You are them.

As you continue to feel the charge flow through and over you,

You notice a pale gold and pink energy.

It's all around you,

It's all inside of you,

It is you.

That gold and pink energy is love in its purest form.

Absolute love,

Universal love,

Unconditional love.

A self-generating,

Infinite source of love.

Everywhere you look,

Everything you hear,

Smell,

Taste and touch is love vibrating in all its forms.

You are the channel for pure love to express itself.

You magnetize all that is love and all that is light and the more you magnetize it,

The more you magnify it.

Continue to swim in the sea of love that surrounds and embodies you.

And be for a moment.

Now in this state of being,

This state of empowered love energy,

Turn your attention to your upcoming photoshoot.

Knowing that you are generating your own source of power,

Slowly bring into focus the unfolding events of your photoshoot experience.

Never letting go of your connection to the love and strength that flows through and as you.

Let the vision in your mind unfold in the way you would want and expect it to,

Knowing that you are a being of pure love and creation.

The more you embody love and strength,

The more of it you create.

See yourself ahead of the shoot.

How are you preparing and packing?

Feel the happy anticipation as you attract to you the exact experience you desire.

See yourself arriving at the shoot.

Feel the love and joy you are sharing with your co-creators.

Soak up all the excitement as your trusted team sets to work,

Making you feel comfortable and at ease.

Trust them,

Their intention is to make you happy.

See,

Hear and feel all the laughter,

Connection and energy in the room.

Now,

Feel the calm eagerness as you move from the hair and makeup chair into your first outfit.

Reconnecting to your gold and pink light of pure love force,

You stand ready as you step out in front of the photographer who has created a safe,

Happy and caring space for you.

See yourself as the confident,

Beautiful energy and physical form that you are.

You love everything about this experience.

You love everything about you.

You love that you get to honour the unconditional love source by being authentically you,

By loving you unconditionally.

Through swirls and waves of pure love,

You have fun,

You laugh,

You change outfits,

You celebrate and you embody confidence.

You see yourself as the magnificent woman that you are and you see that reflected in the eyes of the people around you and in your own eyes in the photographs that you see.

You have never felt so liberated,

Liberated from your own judgements.

You have replaced all negative opinions with understanding,

Acceptance,

Self-love and gratitude.

Feel these feelings fully.

Give yourself permission to experience them.

Know how it feels to truly love all aspects of yourself because you are a being of true,

Universal love.

Feel how good that feels.

See how confident you are.

When your photographer wraps it up and calls the shoot to an end,

You realise that you've shifted the way you see yourself.

You cannot unsee what you've seen.

You cannot unfeel how you've felt.

You cannot unknow what you know.

You can now only ever see yourself through the eyes of pure love.

Everything that you are,

Everything that you have and everything that you do is an expression of pure,

Universal love.

And you expressed all of that in its truest form today.

As you return to the present moment,

Returning your awareness to your breath,

Take with you the knowledge that love loves to express.

The more love is expressed,

The more love gets to express.

As you magnetise it,

So you magnify it.

By being love,

You share love.

You have an infinite supply of love that starts with you.

Bring your awareness to the sounds around you,

Wiggle your toes and fingers,

Take a deep breath in and out.

Slowly open your eyes and rest in the confidence and knowing that you have already created a ripple effect that will positively impact your photoshoot experience and beyond.

Meet your Teacher

Abigail Louise KDistrict of Columbia, USA

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© 2025 Abigail Louise K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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