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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAarya'a Journey in Holistic Healing & Self-Discovery After earning a Master’s degree in Exercise Physiology and Nutrition, Aarya immersed herself in the teachings of yogic traditions, the Vedas, Ayurveda, meditation, yoga, and a range of holistic modalities. These teachings, combined with the wisdom gained through lived experience, were profoundly transformative After two decades of disciplined practice, she came to a powerful realization: there comes a time when we must set it all down. The books, the teachings, the tools. Let them go, and return to Zero This Zero is the essence that holds everything in a single point of stillness. From this place, life unfolds in miraculous ways, overflowing with love, beauty, and joy Today, Aarya shares the wisdom of the journey through nature-based, private retreats on Big Island of Hawai‘i Each uniquely tailored, with a foundation rooted in Whole-body cleansing Going offline Raw nature connection Being in stillness and presence Self-healing and empowerment Aarya Wellness Lifestyle Mentor, Art of Balance Practitioner, Vegan Chef, Meditation Guide, Outdoor Fitness Coach M.S. Exercise Physiology
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