3-Minute Morning Breath Work

A simple 3-minute breathwork meditation that helps you slow down by focusing on calm, steady breathing. It gently guides your awareness to the present moment, easing mental noise and bringing clarity.
As your breath deepens, your body relaxes and tension fades away. By the end, you feel more balanced, refreshed, and centered, ready to continue your day with a calm mind.

Transcript

Welcome. Take a moment to find a comfortable seated position. Allow your body to relax and gently close your eyes. Let's begin with a slow breathing through your nose. And a slow breath out. Again, Breathe in slowly and gently. And breathe out releasing the breath softly. Allow your breathing to settle into a calm, Natural rhythm. Breathe in. Breathe out. Feel your chest or belly gently rise as you inhale. And soften as you exhale. Slow breathing. Slow breathe out. Let your shoulders relax as you breathe out. If your mind pines to wander, That's completely natural. Simply notice it and gently return your attention to your breath. Breathing in slowly. Breathing out gently. Each inhale brings fresh awareness. Each exhale brings relaxation. Slow breathing. Long breathe out. Allow your breathing to remain steady and calm. Now take one final slow breathing. And gently breathe out. When you are ready, Gently open your eyes.