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Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Step Into Your Creative Life for Women

Hosted by Gera

From
$750

April 17 - 19, 2026Sag Harbor, NY, United States

Soul Renewal: An 8-Day Transformational Retreat in Sardinia, Italy

Hosted by David Gandelman & Scott Stabile

From
$3,400

June 6 - 13, 2026Torre Delle Stelle (Maracalagonis), Italy

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Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

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Zofie Lloyd-Kucia

Bristol, United Kingdom

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Retreats

Ecstatic Dance Easter Retreat

Hosted by Renée Lacroix

From
$750

April 3 - 6, 2026Higher Ashton, United Kingdom

Easter Meditation Retreat

Hosted by Adam Eurich

From
$1,616

April 3 - 12, 2026San Juan Bautista, CA, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

April 4, 2026Sedona, AZ, United States

Yoga Nidra Retraite Dag ; met Klank de Stilte in.

Hosted by Diana Aben

From
$112

April 4, 2026Haarlem, Netherlands

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

April 4 - 6, 2026Sedona, AZ, United States

The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

From
$1,755

April 5 - 11, 2026A dos Cunhados, Portugal

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

From
$2,520

April 5 - 11, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

April 5 - 25, 2026Bali, Indonesia

Somatic Yoga Retreat in Andalucia, Spain - Unravelling

Hosted by Halina Rozensztrauch

From
$1,320

April 5 - 11, 2026Andalucía, Spain

SOMA: A Sacred Balance Retreat

Hosted by Somaretreats

From
$3,880

April 6 - 15, 2026Bali, Indonesia

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