Welcome.
It's time now for you to make yourself comfortable.
So you can fully enjoy this program's peaceful,
Empowering messages.
You may loosen any restrictive clothing and sit or lie in a comfortable position.
If at any time during the session you wish to move or to change your position,
You are free to do so.
Close your eyes now and focus on a wonderful healing energy.
Being generated in your fingertips.
Allow the healing energy in your fingertips to travel into your hands and up into your arms.
And through your shoulders and neck.
Feel yourself relaxing.
Relaxing.
Relaxing.
As the healing energy moves up into your head and down through your torso.
Drift deeper into relaxation as the wonderful healing energy travels through your lungs and heart.
And into all your internal organs.
And into your hips and pelvis.
Relax even more deeply as the healing energy flows through your legs,
Feet,
And even your toes.
Throughout this session,
You may allow the energy to heal you.
And to take you deeper into relaxation until you reach the level of relaxation that is ideal for you today.
Take a moment now to inhale deeply.
And exhale away any tension or stress.
Again,
Inhale deeply and exhale away any worries or concerns.
One more time,
Inhale deeply.
And now exhale completely.
Very good.
Now you may imagine that a beautiful blanket of love and security is being tucked in around your toes and feet.
Notice how soft and beautiful the blanket is as it is tucked in around your hips and thighs.
Drift deeper into relaxation as the blanket of love and security is perfectly tucked in around your torso,
Arms,
And shoulders.
Allow the colors and textures of the blanket to heal and relax you as you drift deeper and deeper into safe,
Pure,
Loving relaxation.
Allow yourself to enjoy the feelings of love that are already surfacing inside your body.
Imagine that you can see your own heart glowing brighter and stronger as real,
Unconditional love and joy fill it to the brim.
Imagine now that love and joy have overflowed the boundaries of your heart.
And that they are surging inside your entire being.
Picture love and joy flowing through your bloodstream.
Streaming through your central nervous system and your immune system.
And into all of your organs,
Glands,
Muscles,
Cells,
Fibers,
And nerves.
That's right.
Allow the love and joy to permeate every cell,
Fiber,
And nerve in your body.
And allow love and joy to bring your body,
Mind,
And spirit into balance and harmony so that your healing and happiness occur readily.
Forever.
As love and joy find their way into every consciousness of your being.
You may allow the pleasant,
Empowering emotions to surround you and to deliver you into a state of rapture.
Good health is easily cultivated inside a body that teems with gladness.
Bliss kisses your immune system and passionately embraces all the working mechanisms of your being.
Gladness comes when you recognize the beauty around you.
And allow that beauty to nourish,
Heal,
And revitalize you.
Gaiety abounds when you work and play with your heart open to beauty and your mind open to endless possibilities.
As you experience the absolute delight,
The total jubilation you are capable of experiencing.
You may recognize that these loving,
Joyful feelings create such complete rhapsody that it would be pointless to allow these sacred feelings to be diminished by old feelings of anger,
Resentment,
Or despair.
Consider for a moment how even the words anger,
Resentment,
And despair take away from the bliss you've been experiencing on this journey.
You may know that those same words and the emotional states they represent can just as easily dull your health and happiness.
So it's important to realize that you can choose to relinquish old negative emotions and to live in a state of eternal bliss.
It's a moment-by-moment choice that is yours to make.
You can hold on to negative emotions.
Or you can release them,
One by one,
As they occur.
Choosing to live happily instead of resentfully.
Healthy instead of sickly.
Sweetly instead of sourly.
There is always a choice.
And it will now be easy for you to make the right choices moment to moment.
Living with the intention to happily create your health and a state of nirvana in your mind.
You can now view your body as a sacred paradise.
To which you only bring healthy food and positive thoughts.
Heaven is a state of mind that creates wellness,
And you can decide to perpetuate a heavenly mindset.
You are beautiful and you maintain your beauty through your thoughts and actions.
You are healthy and you maintain your health with your thoughts and actions.
You are loving and you maintain your love with your thoughts and actions.
For it is all what you decide and the actions you take.
You may take a moment now to focus on your intuition.
If you so choose,
You may ask that your intuition fine-tune itself and become hopefully clear.
You may allow your clear intuition to guide you to take the best actions.
You may allow your heart to guide you toward the best emotions and thoughts.
You truly have all the tools you need inside yourself.
You may now picture yourself engaged in healthy activities.
See yourself enjoying healthy foods and drinking a lot of fresh water.
Imagine yourself enjoying exercises that will ideally heal and strengthen you.
Picture yourself glowing with happiness.
And as you focus on your happy,
Healthy future.
You may take a moment to focus on the healing you wish to create inside yourself now.
Focus on your mind being healed of limiting thoughts.
Focus on your heart being healed of negative emotions.
Focus on your body being healed of physical discomfort.
Focus on ill health states dissipating and disappearing.
Being ideally healed.
And so they shall.
You may ask your own highest knowing.
To allow your healing to occur at a cellular level and a soul level.
You may ask that your healing occur physically and energetically.
You may ask that your healing occur in all dimensions of time and space.
And so it is.
As your ideal healing occurs.
You will be able to readily learn any lessons that your past experiences were designed to teach you.
As you peacefully learn helpful lessons,
You will gain the wisdom and knowledge necessary to prevent negative events.
You will understand that no matter what occurred in the past,
That you survived because you are a survivor.
And all your past experiences have made you the wonderful person you are today.
Hear your own inner voice giving you pep talks and speaking optimistically about the future.
See yourself enjoying a regular exercise program.
And feel how strong and lean your body becomes with regular exercise.
Imagine yourself laughing and fully enjoying your life.
Notice how good it feels to happily live your life.
Feel how proud you feel when you take good care of yourself.
Hear,
Feel,
And see yourself consistently treating yourself with love and respect.
That's right.
You have realized that there are many things you can do to create and foster your own health and happiness.
Perhaps you have even made a list of all the things you can do,
And you have hung the list in a prominent place.
Really feel yourself inside this scene,
Relaxed,
Peaceful,
And healthy.
Feel that healthy body.
And let it become yours.
Feel that happiness and allow it to grow.
See the smile on your face and notice how proud and strong you are standing.
Know that each day you will become increasingly proud of yourself.
Feel subtle changes going on inside your body as you relax more and more.
And simply allow your body to carry out your order for optimum health.
Now you may clearly state inside your mind your desire to be healthy.
You may give your body and mind permission to let go of discomfort,
Illness,
And despair so you can heal and thrive.
Direct your body and mind to create a function inside itself that will continually perfect your health,
Day in and day out.
Constantly improving your physical being.
Constantly upgrading the condition of your health.
And balancing and perfecting it,
Always.
If there are specific ill health states that you wish to overcome.
You can be very specific when ordering your mind and body to completely heal you and return you to a state of optimum health.
You may know that each day all the functions of your body will improve as ill health states are rectified and your good health is restored.
In the right circumstances,
Your body is a perfect self-healing mechanism.
Provided that you truly want to be healthy and are willing to behave in a way consistent to creating good health.
Your body has the capability to heal itself.
It's a two-way street because your health is created by your desire to be healthy.
Combined with behavior that creates and maintains health.
You know that there are many things you can do to create and foster your own healing and your continued good health.
To improve your health,
You can remember to eat the correct amount of healthy food.
Drink plenty of refreshing water.
Exercise at a healing and rejuvenating rate.
Get enough rest.
Maintain a positive outlook.
Stay focused on wellness.
Ask for outside assistance when needed.
Fill your life with color,
Light,
And music.
Have fun every day.
And recognize all that you have to be thankful for.
Your immune system,
Chemical levels,
Blood pressure,
Blood sugar,
Cholesterol levels,
Metabolism,
Hormonal levels,
And all other functions of your body will constantly perfect themselves so that you will be able to enjoy good health.
Relax deeper as you focus on your heart.
Focus on your emotions for a moment as you feel a wonderful glow moving through your heart.
As you enjoy this feeling,
You may forgive yourself for anything you have done wrong in the past.
And you may forgive anyone who has wronged or injured you as appropriate.
Feel your heart becoming lighter as you experience a wonderful feeling of forgiveness toward yourself and others.
It's a freeing feeling,
Isn't it?
Doesn't it feel good to simply let go of despair?
Become aware that true health begins in your heart.
As you like yourself more and love yourself more,
Your body automatically creates a state of health.
Love is always the answer.
Now you may spend a few moments in peaceful contemplation.
You may allow yourself to go on a helpful self-discovery tour.
That's right,
You may allow your mind to drift and float as you gain helpful awareness that will lead you toward your ultimate healing.
Ask your mind to reveal to you helpful answers to the questions you have about your condition.
Let your mind show you specific things you can do to create your wellness.
You may trust that your mind will continue to reveal to you the answers to your questions and other helpful insights in the ideal way and perfect time frame.
In the meantime,
Your healing is already occurring.
And your love and joy are blossoming and blooming.
You may continue to focus on your power and all you have to rejoice in and give thanks for right now,
Here.
Today.
As you continue to focus on the positive,
And as your healing continues to occur in divine order.
You may allow any of the following hopeful sentiments to echo inside your mind and soul.
I choose to be happy and healthy.
I am now accepting responsibility for my health and happiness.
I feed myself healthy foods and positive thoughts.
I remember to drink water and to exercise often.
I take time to relax myself several times a day.
My body is a perfect self-healing mechanism.
All the functions of my body balance and perfect themselves constantly.
I am instructing my body and mind to safely dissociate themselves from any negative effects of inherited genes.
I feel good naturally.
I obtain joy and happiness from inside myself.
The little things that used to get on my nerves now seem hopefully unimportant.
I sleep soundly and awaken happy and refreshed.
I am now creating a healthy body with my thoughts and actions.
I will consistently behave in a way that creates my health.
I am sending all my healthy cells a message to perform perfectly.
I instruct my body to only produce the ideal amount and types of healthy cells.
I instruct my mind to enable my body to safely and peacefully overcome any ill health conditions.
My healing is occurring ideally.
Happiness is a light that shines inside me.
I like myself and I love myself.
I do everything with love,
Joy,
And laughter.
I think clearly and act in my own best interest.
I allow any talents,
Strengths,
Courage,
And joy to come to the surface.
I move fearlessly in the direction of my own happiness and success.
Wonderful people are being drawn to me now than I am happier.
I am getting out of my own way.
I am removing obstacles from my path.
I take time to notice the beauty in nature.
I add music to my life,
Knowing that music nourishes my soul.
I add humor to my life,
And I keep myself amused.
I have wonderful dreams and goals set for myself.
I am more creatively inspired each day.
I am healthier each day.
My body is a marvelous self-healing mechanism.
My immune system operates ideally.
My metabolism works at a safe,
Healthy rate that ensures my ideal body weight and function.
All the chemical levels in my body balance themselves perfectly so that I am healthy,
Happy,
And energized.
My body automatically produces the ideal amount of endorphins,
Serotonin,
And other feel-good chemicals and hormones to ensure my health,
Comfort,
And happiness.
My endorphin and serotonin receptor sites function optimally.
My mind automatically prevents any inappropriate uptake of serotonin into my nerve endings.
The chemical and hormonal levels in my body are consistently ideal.
My immune system functions optimally.
My central nervous system functions optimally.
Every functioning feature of my body works in line with my highest good.
I am too busy enjoying life to be troubled by pettiness.
I am very aware of my posture,
Facial expressions,
And body language.
I have a helpful awareness of my breathing.
I now use my breath to empower and relax myself.
I speak pleasantly and optimistically to others.
I am able to communicate my needs to others in a pleasant way that makes others want to respond to my needs.
I am mentally alert,
Emotionally stable,
And physically strong.
I am happy and feel good naturally.
I achieve happiness inwardly,
And it shows to those around me outwardly.
Each day I will choose,
Consciously and subconsciously,
To be happy and healthy.
My body is growing healthier and stronger each day.
I feel a glow of happiness being emitted from my heart.
This glow of happiness shines through my eyes,
Fingers,
And toes.
This glow of happiness is a beacon that leads me in the direction of my health and happiness.
This love light draws happy and healthy people into my life.
Each day my love and joy light shines brighter.
I look forward to fully enjoying my life.
I sleep well and awaken happy and refreshed.
I live my truth,
And my truth sets me free.
Now it's time to return to full awakening.
You may slowly become aware of your body and breathing as you return to an awareness of the space around you.
Return fully aware that each day you become happier and healthier.
That's right.
Become wide awake,
Alert,
And clear.
This material was licensed through TWT Publishing.
