Greetings and welcome.
Thank you for being here today.
As you make yourself comfortable.
You may begin to peacefully get in touch with your body and your breathing.
Get reacquainted with your heartbeat and your pulse as you allow yourself to relax more and more.
With each breath you take and each sound you hear during this program.
Focus on your own relaxation as you feel your breathing deepen at first.
And then slow itself down to a sleep-like state.
You will immediately begin to sound and feel calmer,
More peaceful.
More relaxed.
As you continue to relax,
Allow feelings of pleasure to travel through your mind and body.
And feelings of love and peace to dance inside your soul.
Right now,
Focus internally for a moment.
And hear,
Feel,
And see a light of love and joy illuminating your heart.
Allow the light of love and joy to shine in your heart.
And to travel throughout your body.
Now to hasten your relaxation.
You may take in a long,
Slow,
Deep breath.
And hold that breath for a moment.
And drift deeper as you exhale.
Take in another long,
Slow,
Relaxing breath.
And hold that breath.
And really let go of stress and tension as you exhale completely.
Now take in another long,
Slow cleansing breath.
And hold that breath.
And release inappropriate worries and concerns as you exhale.
Very good.
Did you notice how quickly you relaxed just by taking in a few deep breaths?
It will now be easy for you to remember to take a few healing,
Rejuvenating breaths anytime you want to relax and feel better.
Now you may allow yourself to travel in your mind to a beautiful place.
It could be a real place or an imaginary place.
As you imagine yourself entering into this peaceful,
Relaxing place,
Allow yourself to let go of your worldly concerns for a while.
Let yourself enjoy this relaxing space and time.
And know that you will return from this mental vacation with a renewed sense of well-being.
As your imaginary place comes into focus.
And perhaps you can see a sign on a gate that reads.
Welcome to your mental vacation.
As you walk.
Through the gate.
Your relaxation doubles.
As you enjoy the beautiful scenery,
You feel glad to be alive.
Everything you need to ensure your relaxation is right here.
The power of your own imagination.
Fresh,
Pure water to drink and to wade in.
Healthy food.
Beautiful music.
Stunning flowers and plants.
And a big,
Beautiful sky.
There's a team of healing practitioners available to answer your call.
Perhaps you'd like to imagine that several gifted massage therapists are simultaneously massaging any tension and stress out of your body.
If you so choose,
You may relax more as you hear,
Feel and see a magical healing lotion being massaged into your body.
As the magical healing lotion is ideally absorbed by your body.
Every muscle in your body relaxes and feels good.
You may drift deeper and deeper as the magic healing lotion heals,
Relaxes,
And pleasures your body,
Mind,
And spirit.
Or maybe you'd prefer to imagine that you were waiting in a safe,
Miraculous healing pool filled with beautifully colored water.
The water is wonderful and lush foliage abounds.
Several varieties of birds serenade you with their songs.
As you wade or float in the pool,
You may imagine that your body is rapidly relaxing and absorbing the miraculous healing properties of the pool.
Possibly,
You'd prefer to imagine that you're stepping into a perfectly-temperatured spa tub and that its rushing,
Pulsating water is relaxing your muscles and joints,
Dissolving away your tension and stress,
And unleashing your power and creativity.
Drift deeper as you imagine the jets of water relaxing and invigorating your entire body.
You may relax more completely as you allow your power and creativity to helpfully surface.
Also,
Maybe you'd prefer to imagine that you are simply relaxing in a comfortable lounge chair and enjoying the scenery,
The water,
The flowers,
The trees,
And the lush foliage.
As you drink in the beauty of the scene.
You may allow the past to temporarily disintegrate.
And the future to temporarily disintegrate.
So that you may be fully alive and present in the moment.
Fully enjoying the peace you're creating in your body,
Mind,
And heart.
Notice that there's a feeling of love inside you.
You carry this loving,
Peaceful feeling with you always.
Feel yourself breathing deeply from the crown of your head all the way down to the base of your spine.
Feel,
Hear,
And see a soothing stream of relaxation flowing through your head,
All the way down into your fingers,
All the way down through your torso,
And into your legs.
Feel and imagine that you can see that warm,
Soothing stream of relaxation calming your belly,
Traveling through your hips,
Moving into your thighs,
And relaxing your legs.
You feel so good as the stream of relaxation travels into your feet,
Heels,
Ankles,
And into each and every toe.
Feel your relaxation increase as you enjoy the sensation of the soothing stream of relaxation flowing continuously through your body.
Relax more and more by breathing deeply and concentrating on your mind opening and your body relaxing.
Allow every single cell,
Fiber,
And nerve in your body to glow with relaxation.
And allow yourself to momentarily become lost inside the pleasure of pure,
Peaceful relaxation.
That's right.
Let the stream of relaxation melt away any lingering stress and tension.
And know that your body is now healing and relaxing itself.
And that from this day forward,
Your body will automatically go through this process each time you desire to go to sleep.
Your mind will remember the benefits of this experience and will continually recreate its hopeful parts to promote your relaxation and wellness.
In the future,
Anytime you want to sleep,
Your mind and body will automatically begin to relax prior to bedtime.
You will look forward to sleeping and know that you will sleep soundly.
That's right.
Anytime you choose,
You may allow yourself to simply drift and float into a relaxed state of peaceful sleep.
Sleep.
Sleep If it's helpful,
You may imagine that you are floating on a soft,
Fluffy white cloud.
Or perhaps that you are pleasurably sinking into the warmth and comfort of a feather bed.
Or some other relaxing,
Appealing place.
Know that from now on you will sleep soundly at bedtime and that you will awaken happy and refreshed at the correct time.
You will fully enjoy the luxury of your own sound sleep.
At bedtime,
You will feel hopefully tired when you see your bed.
As you slip into your bed,
You may imagine that you are being tucked in with pure love.
Your pillows,
Sheets,
And blankets appear luxurious and they work their magic enabling you to rapidly drift to sleep.
As you sleep,
Your mind peacefully heals your body and helps you to come up with ideas and solutions that make your waking hours easier and more pleasurable.
As you sleep,
You draw in knowledge and energy from the universe and store it inside yourself as though you're a battery.
As you sleep,
Your creativity becomes enhanced and you have tremendous,
Helpful,
Creative insights.
It is now easy for you to be relaxed and focused at work.
Whether that's at home or a place of business.
While you're working,
You use your time effectively and creatively.
You communicate with others in a pleasant and productive manner.
Each day as you either leave work or transition,
You leave all of your issues where they were.
You transition or go home free and clear of work thoughts so you can fully enjoy your free time.
You take time each day to have fun and enjoy life.
Because of this,
You feel happy and fulfilled.
It is now very easy for you to drift off to sleep at will.
You can breathe deeply and focus on various parts of your body relaxing.
As you simply allow yourself to step out of conscious realities and into the magnificence of your own sleep.
You only remember pleasant or helpful dreams.
Your mind works perfectly while you're sleeping and while you're awake and helps you to identify and move toward your highest purposes.
Your body clock and systems adjust and work perfectly in different time zones and whenever your schedule and the schedule of others around you shift.
Your body temperature and body clocks adjust themselves perfectly to ensure your health,
Rest,
And comfort.
These adjustments occur automatically wherever you happen to be.
And whatever the season.
You feel good winter,
Spring,
Summer,
And fall.
Because of your body's magnificent ability to helpfully adjust and adapt itself to changes in temperature and light.
Because you are in flow with the universe,
You are able to be comfortable,
Rested,
And relaxed at all times.
Even if others around you snore or make noise.
You now have the ability to sleep effortlessly anywhere.
You feel helpfully safe,
Calm,
And peaceful.
And as appropriate,
Falling asleep is becoming easier.
Your quality of sleep is profound.
And you notice now that you awaken rested,
Relaxed,
Energized,
Happy,
And goal-directed.
Now feeling very relaxed and peaceful,
You may silently speak these hopeful words to yourself.
I choose to be relaxed,
Creative,
Fulfilled,
And healthy.
I am a relaxed,
Creative,
Fulfilled,
And healthy person.
I remain hopefully cool,
Calm,
And collected.
The little things that used to get on my nerves now seem hopefully unimportant.
I handle difficult situations quickly and effectively so that my mind can rest easy.
It is easy for me to leave my work concerns at my place of work and my personal concerns at home.
I face my life situations head-on with confidence,
Competence,
Love,
And grace.
I organize my home for maximum enjoyment.
I organize my office for maximum efficiency.
I am a highly disciplined person.
I am proud of my own efficiency and effectiveness.
I take care of business.
Because my business issues have been appropriately handled,
I can truly relax and enjoy my private time.
I take time to give thanks for all I possess.
I recognize my accomplishments.
I celebrate life and work and play with positive intentions.
I stopped to appreciate the beauty in nature.
I take time daily to have fun.
I regularly enjoy pleasant hobbies and pastimes.
I take time daily to focus on my important goals.
I always move in a positive direction.
I treat myself in a loving and respectful manner.
My body functions ideally.
I eat healthy food in the correct portions to ensure my ideal body weight and optimum health.
I drink fresh,
Delicious,
Satisfying,
Refreshing water abundantly.
I feel good naturally.
I can relax myself at any time that I take a long,
Slow,
Deep breath.
My body is a perfect self-healing mechanism.
My body is now ideally healing.
I exercise regularly because it relaxes me,
Makes me feel alive,
And improves my appearance and health.
I sleep well at bedtime,
And I awaken happy and refreshed.
Each time I see the color of the sky,
I hopefully relax and feel happy.
I notice all the wonderful things in my life.
I will remain healthy,
Happy,
And ideally relaxed as I prosper and succeed.
Excellent.
At the count of five,
You may return to full conscious awakening,
Feeling relaxed and rejuvenated,
Like you've been on a great vacation.
1.
Become aware of your body and breathing.
Two,
Become aware of the room you are in.
3.
Carry a peaceful,
Relaxed feeling with you.
4.
Feel happy and peaceful.
And five,
Become wide awake,
Alert,
And clear.
This material was licensed through TWT Publishing.
