Balancing Breath: Guided Alternate Nostril Practice

Settle into stillness with slow, conscious breaths as your body arrives fully in the moment.
Leisa gently guides you through Nadi Shodhana, the ancient practice of alternate nostril breathing, to balance the subtle channels of energy, the nadis.
Through each inhale and exhale, you’ll draw in fresh life force (Qi), release tension and heaviness, and harmonise the yin and yang energies within. A serene, centering practice for clarity, balance, and renewal.