Guided Qigong Meditation To Restore Calm And Inner Coherence

Restore a sense of calm and inner coherence with this guided Qigong meditation. You’ll relax the body from head to toe, listen to the rise and fall of your breath, and rest your mind on the lower dantian. A gentle spinal lengthening visualisation creates space between the vertebrae, while earth and heaven Qi are drawn in and gathered at your centre. The practice closes with hands on the abdomen as you nourish your energy and slowly return. Well suited to evening wind-down, anxiety relief, relaxation and anyone new to energy meditation.

Transcript

Gentle Qigong Meditation Relax whole body. Relax the face. The jaw. Shouldered. Arms all the way down to the fingertips. Relaxed chest abdomen. I'll put back. Middle and lower back. Relax hips. And legs all the way to the toes. Be mindful of the weight of your body in the chair or on the floor. Note where your feet are. Note where your hands are. Take a long conscious breath in and listen and feel. And as you breathe out, Listen and feel. Listen to any external sound. Place your mind inside your head and listen to any internal sounds. Breath, Pulse, Ringing in the ears. Find a central point inside the head. Draw a line down to your heart. And down to your navel. Place mind gently below navel inside. Don't ya? Elixir Fields. Note how you feel. Just listen. To the rising and falling of your breath. In Through Nose. And out through noise. Mind on lower abdomen. The Dumb Tian. Extend awareness into your space. I have created a chief field. For this meditation. Be aware of the energy around you. And note how your body feels when I make simple statements. Chief Field, PALF. Chieffield Healthy. Chief Field Uplifting. Peaceful. Joyful. Feel your body absorbing positive energy information from the chi field deep into your body. Into the skin. Deep inside to the meridians, The blood, The organs, And deeper into the bones and to the marrow in the bones. Chief Field Path. Chief Field healthy. Chief Field Uplifting. Peaceful. Choice. Note how you feel. Breathing in and breathing out. Rising and falling. Just listen to your breath. Relaxing whole body. Thanks for watching. Place your mind gently on lower dantian, Lower abdomen. Breathing in and breathing out. And place your mind around the heart area. Breathing in and breathing out. Place your mind in between the eyebrows and the forehead. Breathing in and breathing out. Fāngsōng. Relax. Let your attention settle back down to lower dantian. Like water cascading down to the central pool. Chief field powerful. She feels healthy. Chief Field Uplifting. Peaceful. Joyful. Place mind on top of the head. Bike way open. In between eyebrows, Yin tang open. Between the breasts on the sternum, Shantrong opens. Unnavel. Torchy Oak. Just below navel. Too high open. Opposite navel and spine. Mingmen Open. The center of the palm. Lao Kung Ho. Balls of the feet. Björn Schwernhofer. Perineum, Hui Yin, Slightly open. Cheek and tail. Imagine a string from bikeway and the top of the head pulling upwards. And a slight weight hanging off your tailbone, Your coccyx, Pulling downward. Creating this mental cheese space in between the vertebrae. Breathing in and breathing out. Relax. Your body is strong. Heart open. Mind clear. Body strong. Heart open. Mind clear. And listen to any external sounds. Don't listen to any internal sounds. Feel the weight of your body. In the chair or the floor. Note where your feet are. Note where your hands are. Take a long conscious breath in, Listen to it and feel it. As you breathe out, Listen to it and feel it. Body strong. Heart open. Mind clear. Note how you feel. Replace your mind. In the ground below you. If you have your feet on the floor, Imagine the energy, The pure Qi of the Earth. Gathering below your feet. If you're sitting on the floor, Imagine a gathering for your feet and through perineum. Imagine this energy draws upwards gently and gathers in lower dantian. Like a swirling mist inside. Place your mind in the sky above you and draw down through bikeway at the top of the head. The Heaven Cheat. Cosmic energy drawing downward. And blending in the lower dantian with the earth chi. TNT. Have an eye. Extend your mind out and draw in global chi. And through the palms. Up the arms and down. Into the lower dantian. Blending with the earth chi and the heaven chi. BaiHui Yongquan. Lao Ku. Top of the head. Bowls of the feed. Center of the palms. Body strong. Heart open. Mind clear. Chief Field Path. Chief Field healthy. Chief Field Uplifting. Peaceful. Joy. Huh. Say to yourself, Every cell of my body is healthy and returns to normal function. Repeat this two more times. Excite yourself. Illness disappears. Repeat that two more times. Extend your awareness into the chief field around you. Note how you feel. Draw the positive energy information in through your skin. Deep into your body. Through the muscles and the fibers, Through the blood, All the organs. Deep into the bones and the marrow. Body strong. Heart open, Mind clear. Place your hands on lower dantian. For miles. Left hand down first, Right on top. Mind inside. Or female. Right hand down, Left on top, Mind inside. Nourish your chi. Dantean Fool. Dantian Bright Place. Kidneys shining brightly. And eyes lightly smiling. Slowly open eyes. Come back gently. Thank you for enjoying and participating in this chief field. Chigong Meditation.