1 Minute Relaxation Body Scan

Take one minute to gently bring your attention to your body. Notice any sensations that are here, without needing to change them or force yourself to relax. Give yourself a little space to pause, feel, and reconnect with the present moment, just as you are.

Transcript

Welcome to the 1 minute meditation body scan Take a deep breath and allow your eyes to gently close. Start at the top of your head As you breathe, On each exhale relax muscle after muscle starting with your forehead and your eye. Relaxing your jaw moving down to your neck and shoulders Let them soften Continue down through your arms, Your chest, Your stomach Finally, Feel your legs and feet relax. Take another deep breath. And reorient yourself back into the room. When you're ready.