Hello beautiful souls and welcome to this beautiful guided self-love meditation.
Take a moment to arrive exactly as you are.
This moment is an invitation to come home to yourself.
I have a cherry blossom agate crystal accompanying us for this meditation.
It is a reminder of the natural unfolding of life.
Just like a flower blooming in its own perfect timing.
Now allow yourself to get comfortable.
Whether that's sitting down on a chair.
Or lying down comfortably on your bed.
Begin by taking a slow,
Deep breath.
In through the nose.
Breathing in love.
And gently exhaling peace.
Again,
Breathing in.
Creating space within.
And breathing out this peace.
Releasing any tension you no longer need to carry.
Now one more deep breath in of love.
In a soft exhale of peace.
Allow your shoulders to drop.
And soften.
Your jaw unclench.
And your hands.
Maybe they are gently resting over your heart.
Or your belly.
Or whatever part of your body needs it in this moment.
Now let your body know.
I am safe in this moment.
Bring awareness to your heart space.
Imagine a gentle warm glowing light in the center of your chest.
This light is soft.
It's compassionate.
And it has always been within you.
And with each breath,
Allow this compassionate light to expand.
Breathing in love.
And breathing out kindness to yourself.
Breathing in acceptance.
And breathing out judgment.
Breathing in compassion.
And exhaling anything that no longer serves you.
Now,
Silently offer yourself these words.
May I meet myself with compassion.
May I honor all that I have been through.
May I embrace myself exactly as I am.
May I allow myself to grow gently.
Like a budding beautiful flower opening towards the sun.
You do not need to force your becoming.
You are perfect just as you are.
A flower does not criticize itself for taking time to bloom.
A tree does not compare its roots to another tree.
Nature just simply unfolds.
And if there is any part of you that feels tired,
Wounded,
Afraid,
Or unseen,
Give yourself a gentle hug.
Or place your hands on your heart.
And say.
I see you.
I'm here with you.
You do not have to carry everything alone.
Allow yourself to receive the compassion you so freely share with others.
You deserve this tenderness,
This patience,
This love.
Now imagine this cherry blossom agate.
Surrounded by a soft,
Peaceful energy.
Allow it to symbolize the beauty of your journey.
Every season.
Every lesson.
And every moment that has shaped you.
The blossoms do not appear overnight.
They emerge after seasons of growth.
And you too are always unfolding.
Now take another deep breath in of love.
And exhale,
Peace.
Releasing the belief that you need to earn love.
You are worthy simply just because you exist.
Take another deep breath in of love.
And feel yourself returning to this present moment.
Noticing your body.
Noticing your breath.
And noticing the quiet strength that lives within you.
Before we close.
Gently place one hand over your belly and over your heart or give yourself a hug and repeat.
I am my own safe place.
I choose to treat myself with love.
I allow compassion to guide me.
I am always becoming,
Always blooming.
And take one final deep breath of love in.
And a slow,
Gentle exhale of peace.
Thank yourself for showing up.
Thank yourself for listening.
Thank yourself for honoring yourself and loving yourself.
May you carry this softness with you throughout your day.
May you remember.
You are not a flower waiting to bloom.
You are the garden itself.
Thank you so much,
Beloved,
For sharing this journey,
And may you be infinitely blessed.
Namaste.
