Hello,
My name is Hayley.
And I'll be guiding you through this daily embodiment of everything you've ever wanted meditation.
By doing this meditation.
We are.
Embodying everything you've ever desired.
Therefore magnetizing it into your life.
Let's begin by finding a comfortable seat or lying down.
Take three cleansing breaths together,
Inhaling through your nose and exhaling out your mouth.
Inhale.
Exhale.
And now.
.
.
Exhale.
Last one,
Inhale.
Exhale.
I want you to become aware of all the points of your body that are meeting the earth.
Your sit bones,
Or the back of your body.
Becoming heavier.
Rooting down into Mother Earth.
Grounding you.
Feeling that magnetizing pull down into the earth.
Now drawing your awareness to your breath.
Noticing its natural state.
And now elongating your breath.
Inhaling for four.
Hold for one.
Exhale for six.
Good,
Now inhale for four.
Hold for one.
Exhale for six.
Hold your breath for a second at the bottom.
And then inhale for four.
Keeping those one second hold at the top and bottom.
Exhaling for six Keep going like that with your breath for a little bit longer.
Invitation here.
To shift your inhale for six,
Holding for one or two,
And exhaling for eight if that feels good in your body.
If not.
.
.
It is perfectly fine to stay with your inhale for 4,
Hold for 1,
And exhale for 6.
And I want you to let go of the counting of your breath.
Just noticing if it stays.
Your breath is longer now.
And if you feel more relaxed in your body.
You're now keeping your relaxed and open heart and mind here.
I want you to think about what your dream is.
The very first thing that comes up in your mind,
That dream.
We'll focus on that one first.
So when you think about something you're dreaming of,
What is the first thing that shows up?
Noticing if any holding tight or stagnant sensations come up or if it's holding or excitement.
Allow yourself to feel that feeling,
Breathe it into your body.
Feel it.
Exhale it.
Doing that a couple more times,
Visualizing your dreams.
Maybe it's a place.
A person.
Or a version of yourself,
It can be anything big or small.
I want you to visualize this dream.
With as much detail as you can.
Feeling the feelings that arises.
Noticing the colors,
The shapes,
The sounds,
The smells,
The tastes,
And the touch of this dream.
Imagine what it would feel like for this dream to manifest into your reality.
That I want you to let go.
And see this dream out in front of you.
Like it's on a movie screen.
And feel that dream merging into the center of your chest,
Into your heart.
Knowing that that dream is within you.
Feeling within your body that it has been achieved.
It is true in your reality.
Everything you've ever wanted,
Everything there ever will be.
Exists within you,
You are the unlimited.
Infinite expanse and potential of spirit.
You can have anything you want.
Know that it's this dream,
Know that as this dream merges into your heart space Allow yourself to feel gratitude for this dream manifesting,
For coming true.
And release.
Welcome back to your breath.
Inhale for four.
Hold for one.
Exhale for six.
Hold for one and repeat three more times.
Repeat the same process two more times.
Allowing whatever comes up as your second dream to arise.
Is it a child?
Is it health?
Whatever feels right in your heart,
Allow it to come out in front of you.
Seeing the stream.
Noticing your body mind and heart's reaction.
Inhaling to feel those feelings.
Exhale,
Release.
Inhale to feel.
Exhale,
Release.
Seeing this dream out in front of you,
Every detail,
Every scent,
Every color,
Soaking in the stream.
Knowing that it is completely attainable for you.
You are inherently worthy of everything you desire.
You have always been worthy.
You do not have to earn this dream.
It is within you.
It already exists.
And so seeing this dream flowing down into your heart,
Merging with your soul,
Grounding and embodying into your being.
Feeling how it feels to have this dream achieved,
To be manifested.
Feeling gratitude for this dream,
For yourself,
For Source.
The potential of this dream manifesting is already within you.
And then coming back to our breath.
Inhaling for four,
Let go of the dream.
Hold for one.
Exhale for six.
Hold for one.
Inhale,
Continue on three more times.
Moving on to your third dream.
Whatever comes up first,
See that dream out in front of you.
See the color,
The depth,
The emotion.
Feel it,
Breathe it in,
Release it.
Feel this dream like it is already manifested right now.
You are living this dream currently.
Smell this dream.
Touch this dream.
Feel how real it is for you.
And then bringing this dream into your heart space,
Merging it with your being,
Merging it into your physical reality,
Knowing that now it exists within you.
Feel how it feels for this dream to be manifest.
What emotions do you feel knowing that this has come true for you?
Feeling gratitude.
Gratitude is key for manifestation because when we send out and feel the energy of gratitude we are putting out there we already have what we want because we are grateful for it it already exists feeling gratitude for all of your dreams you've grounded and embodied into your being today Who is the person?
Who can?
Materialize these dreams.
What does she or he or they feel like?
And I want you.
To release that,
Come back to your breath.
Big inhale.
Big exhale out the mouth.
Big inhale.
Exhale.
I want you to put one or two hands on your heart.
May you walk around today embodying that every dream you've ever had has already come true for you.
Then you will manifest what you desire.
I thank you for doing this meditation with me today.
My name is Haley.
Have a great day.
