Hello and welcome to the return to the mother womb meditation.
My name is Haley and I'll be guiding you today.
This meditation is for anyone and everyone,
As we were all gestated within our mother's wombs.
This meditation is designed to bring your subconscious back into this womb time.
To feel,
Remember,
Reflect,
And heal anything that has been carried on from this time.
You can start by finding a really comfortable,
Warm place to lay down.
This meditation is best done lying down as it's a longer meditation and this allows the body to fully relax,
Helping along with this process.
Once you've found a comfortable place to be.
I invite you to bring arms out to either side,
However far from your body feels good.
Palms can face up.
To open your body to receiving.
Or you can place hands anywhere on the body that offers a little bit more safety and comfort for you.
Bringing your awareness to your breath now.
Noticing the length of your inhales and exhales.
Or is your breath mainly in your chest?
Sit down in your belly,
Just noticing here.
You Now starting to soften and relax your breath.
Letting go of the need to make it a certain way.
Just relaxing here.
Feeling the places of all the points that your body is meeting the ground below you.
Noticing the heaviness of your body sinking down into the earth.
Knowing and feeling that you are completely held here.
You've always been hound by the earth.
Each breath.
Taking you deeper into a state of relaxation.
And surrender.
Now bringing your awareness up to the crown of your head.
Feeling this healing,
Golden light reaching out and flowing down into the crown of your head This light feels warm and soft and safe as it travels down each hair on your head.
Softening,
Relaxing the mind.
And then feeling this light drifting down into your skull.
Softening the left and right sides of your brain.
Feeling this warm golden light fill up your whole skull,
Softening and relaxing as it flows down into your nose Softening all the muscles in your nose,
Feeling your breathing becoming softer.
And flowing now down to the cheeks.
Upper lip.
Inside the mouth,
Letting the tongue drop up off the roof of your mouth.
Softening all of your teeth,
Being healed by this light.
Softening your jaw.
And flowing down now into your neck,
Relaxing all the muscles you used to swallow.
Relaxing your heart.
Your chest and shoulders.
Flowing down into your biceps.
Softening and relaxing as you go.
Down now to the elbows.
Forearms.
Wrists palms of your hands.
Softening each finger on the thumb.
Pointer.
Middle.
Ring and pinky feeling both your arms now so relaxed sinking down to the earth.
Feeling your arms and head heavy down towards the ground.
Feeling that golden healing,
Safe,
Loving light flow back into the center of your chest.
Relaxing your heart and lungs,
Feeling your breath becoming even more relaxed.
Down your body,
Softening and relaxing all your internal organs.
Down and down.
Relaxing your sacral spaces,
Your hip joints,
Your pelvis.
Feeling your body completely melting down into the earth below you.
Any and all tension releasing down to the earth.
And feeling that cold and light sinking down now into your thighs.
Relaxing your knees.
Back of the knees.
Down your shins and calves.
Softening your ankles,
Heels.
Soles and tops of your feet.
Relaxing each toe and all the bones inside your feet.
Feeling your whole body now completely relaxed and at ease.
Being completely held by mother earth below you.
And allowing the golden light Sink away.
Sinking further into the earth.
Surrounding you in this warm Loving.
Velvety dark energy of the mother's womb feeling yourself completely surrounded.
By this warm,
Velvety space.
Feeling snug and held tight with love in the space.
Noticing what you notice here.
Maybe you begin to hear the heartbeat of your mother.
Noticing how you feel in this space.
Feeling is complete feminine energy all surrounding you,
All within you.
And notice in this stark,
Warm space your being becomes a little bit bigger.
The space around you becoming a little bit more snug.
Maybe more senses are coming online.
Is there anything you can smell here?
The earthy smell of blood turn.
Can you feel your mother's energy?
Permeating every cell of your being.
What does it feel like to be completely a part of her?
Is there fear there?
Anxiety.
Anger,
Is there hope?
Love and excitement.
Just allowing any memories,
Any feelings,
Sensations,
Visions to come and go as they please.
Feeling fully immersed into your mother's womb space.
And feeling your body becoming a little bit bigger.
The space around you so soft,
So warm,
Getting tighter knowing that the time of your birth is coming soon.
Maybe begin to see or feel sunlight leaking through the belly.
Casting a warm red glow into your velvety womb space.
What do you hear here?
Is there music?
A song that comes back from your memory of this womb time.
Do you hear people talking?
Do you hear the sounds of your mother?
Noticing as you grow in her womb space How does your energy shift?
And its relationship to hers.
Ooooooooooo Noticing you getting bigger.
The space around you getting tighter and tighter.
And starting to feel this pulsing wave light.
Constriction.
In your womb space.
Noticing as you get bigger this wave like Slay you.
Constriction.
Begins to squeeze you in your mother's womb space.
Feeling that the time of your birth is here.
How do you feel here?
Do you feel ready to emerge into this world?
Do you feel resistance?
Do you feel scared?
Do you feel like it's finally time and you've been waiting so long?
Starting to see this golden light emerging out of this velvety womb space bringing light into your bringing light into your space.
And knowing the time has come and feeling yourself knowing exactly what to do.
Moving towards this light.
Feeling the shift in your mother's energy and the energy all around you.
Within the room and space she's in.
And finally emerging from your mother's womb space.
Feeling light all around you all these new sensations,
Sounds,
Smells,
Sights What is the very first thing you experience out of your mother's womb?
And even if your emergence is coated in uncomfortable sensations and memories.
Trust that you experience these for a reason The remembrance of this time is a gift.
A gift we can heal.
And feel gratitude for.
Allowing any memories or visions or feelings to come and go here Just following your unique.
Experience.
In the first few moments out of your mother's womb space.
You and eyes your being is placed in the arms of your mother.
For the first time.
And feel peace.
Love.
And warm.
And even if you're birthed was not an enjoyable experience.
The moment you are born into being.
You are held within the new womb space.
Of Mother Earth.
Feeling this grounding magnetic energy holding you.
And your mother.
Into everything and everyone around you.
Feeling yourself sinking into this magnetic loving,
Safe energy of mother earth.
And feeling this grounding energy within your body now,
Here in this space.
So relaxed.
Taking a few breaths here,
Enjoying this beautiful energy of Mother Earth.
You and slowly starting to deepen your breath.
Taking your time here to come back into your body.
Back into the room and space that is holding you.
Inviting movement back into your fingers and toes I didn't go of any holding.
Slowly rolling over onto your right side if that feels comfortable in your body.
Coming into the fetal position,
Resting your head onto your right arm.
Taking a few breaths here.
Thank you for joining me today on this journey.
It is an honor to walk with you.
