11:00

Developing A Calm Space - An EMDR Resource

Name: Developing A Calm Space - An EMDR Resource
Uploaded: 2025-11-30T15:10:48.362Z
Duration: 11 min
Channel: Jennifer Francis-Gehring
Description: In this guided imagery meditation, you will develop a calm place. This calm place will help your nervous system to ease into a place of safety, contentment, and relaxation. Through harnessing the power of your breath, you will be able to create from your imagination or use an actual place you have been to develop this beautiful EMDR resource.

by Jennifer Francis-Gehring

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

In this guided imagery meditation, you will develop a calm place. This calm place will help your nervous system to ease into a place of safety, contentment, and relaxation. Through harnessing the power of your breath, you will be able to create from your imagination or use an actual place you have been to develop this beautiful EMDR resource.

Relaxation Guided Imagery Emdr Breathing Visualization Nature Sensory Awareness Self Compassion Mindfulness Deep Breathing Visualization Technique Nature Imagery Relaxation Technique Mindfulness Of Body Mindfulness Of Mind

Meet your Teacher

Jennifer Francis-Gehring

Owensboro, KY, USA

Meet your Teacher

Jennifer Francis-Gehring

Owensboro, KY, USA

© 2026 Jennifer Francis-Gehring. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.