Filter In & Out Guided Meditation Transmission

Please enjoy this meditation as often as you feel called. I channel my own version of this in my morning hour meditations and I felt strongly about sharing this because the impact is BIG. Enjoy, rest, and recharge!!! A major thank you to wvnder who provided the music behind this meditation.

Transcript

Namaste and welcome to this beautiful Tranipas Chi meditation.

This is going to be a guided transmission that is coming through in order to help you to filter out what no longer serves you and to filter in what will serve your highest good.

Together in this experience we will find ourselves coming into a new balance and therefore a new way of being.

I am your guide,

Jamie London Wahlberg,

And it is an honor to serve you and join you in embarking on this journey.

If at this time you wish to receive some reiki during this experience,

I ask you now if I have permission to enter into your energy,

And if not,

I respect this entirely,

And you can simply say no and then you will not receive the reiki in this session.

You can join me now in closing your eyes and slowly and gently bring awareness to your breath,

To your body,

To your mind,

To your soul.

Release the natural pattern of your breath and without judging your breathing,

Sending gratitude to your body for knowing how to breathe automatically and then begin to intentionally breathe a little bit slower and a little bit deeper.

You deserve peace.

You deserve this time for yourselves.

You deserve love and self-care.

You deserve knowing to breathe slowly and deeply,

Allowing yourself to fall back energetically or perhaps also physically,

And allow for the universe to catch you.

In this moment we acknowledge that you are one with everything and everyone,

That you are divinely held.

You are super protected by your highest self,

By your guides,

Guardians,

Angels,

Archangels,

Ancestors,

Any divine masters that have ascended which you connect with,

Any extra-dimensional,

Universe crystals,

Dragons,

Unicorns,

Source god,

Gaia,

Whoever,

However it resonates,

Your divine team is always with you and here to serve and support you in this transformation and in any way,

In any present moment when you ask.

So know that you are safe and protected in this moment,

That you are loved unconditionally,

There's nowhere else you need to be,

There's nothing else you need to do other than be here in this present moment,

Breathing slowly and deeply,

Allowing for your body,

Mind,

And soul to slow into the present and relax.

Notice how relaxed you're already seeming,

Prepared to when we begin.

Allowing for thoughts to flow freely,

Without judging them,

There is no right or wrong of simply being and surrendering to what is in this present moment.

Allow for all the feelings,

All the awareness to come in.

Allow yourself to see,

Hear,

Be clarity,

Understanding that simply allowing for these emotions,

Memories,

Sensations to show up,

To rise to the surface changes nothing about how safe you are.

You are equally protected and safe to look at each moment and each emotion that you wish to visit with.

In this moment,

Any experiences you are having,

Which are wonderful,

Peaceful,

Blissful,

Love,

And happiness you associate with positivity,

Allow them to amplify now.

As if you are sitting in an amphitheater with a large screen sound system,

For you to experience this in a magnified way,

Whichever way you choose and resonates,

Experiencing it as if it's happening right now.

Because it is.

Right now,

The wonder,

The beauty,

The joy,

The freedom,

The love,

The calm,

The peace are all amplified.

This can manifest in an aura,

A color,

A sensation,

A warmth,

Abundance,

The infinite.

A feeling for safety,

Protection,

And love.

Perhaps some experiences have come up which are not comfortable.

Perhaps bringing up anxieties,

Fears,

Concerns,

Anger,

Agitation,

An experience you may perceive to be negative.

Now allow for these experiences to shrink to smaller than it ends,

Shrinking to the tiniest grain of sand,

So tiny that you are so much larger,

That you are empowered and embodying your magnificence,

Knowing you are in control of your experience.

Whether you choose to surrender or co-create another experience for your highest good.

Breathing slowly and deeply,

Being with the experiences you are authentically having,

And honoring however they manifest.

You may even experience this in a little bit of each,

Or perhaps a little more positivity and a little less negativity.

Now as you are holding these variety of extremes,

Take a moment to consider the nature of the polarity without judging,

Simply acknowledging,

Taking notice of what that means for you,

And how you might have been limiting yourself by embodying limited beliefs and continuing in patterns and cycles that no longer serve you.

Giving yourself so much love and grace in this moment,

Gratitude for outpatient being,

How strong and courageous you are being in exploring this.

Your full mobility is beautiful and it's a superpower that you all can use in this moment to your advantage.

By simply being your perfect,

Divine,

Authentic self,

Acknowledging the way of being that serves you in the ways that perhaps don't,

And all that's in between.

See at this time if you can open your heart to the possibility of open polarity,

The concept of the infinite possibilities all being true.

It is not to say that up and down,

Or left and right,

Are not also true,

As they are also possibilities.

Like a compass,

There is north-east,

South-west,

And so on,

And in this way,

You have the ability to see all directions,

And therefore all the possibilities.

Trusting that in your deepest knowing,

You are aware of all of them,

And have chosen to move you.

Now you can choose new ways of being,

Releasing patterns that no longer serve you,

And introducing the patterns you wish to embody.

So we're going to begin this process now,

Where we will filter in what serves your highest good,

Your highest self,

Which honors your true desires for nature,

And we will release you to the light of love by filtering out low frequencies,

And what no longer serves you,

What you no longer wish to embody and be.

This is a choice,

Each time we will choose,

We will repeat it three times,

To ensure that this is truly manifested into existence,

Or perhaps out of existence.

We're going to begin by taking three slow,

Deep breaths,

Through the nose,

And exhaling through the mouth,

Breathing in through the nose,

And exhaling through the mouth,

Inhaling through the nose,

And exhaling through the mouth.

And we'll begin now.

You may repeat after me,

Out loud,

Or in your mind,

Whichever feels safe,

Comfortable,

And empowering for you.

I choose to filter in positive energy.

I choose to filter in positive energy.

I choose to filter in positive energy.

I choose to filter out lower frequencies.

I choose to filter out lower frequencies.

I choose to filter out lower frequencies.

I choose to filter in my dreams and passions.

I choose to filter in my dreams and passions.

I choose to filter in my dreams and passions.

I choose to filter out my fears.

I choose to filter out my fears.

I choose to filter out my fears.

I choose to filter in my courageous self.

I choose to filter in my courageous self.

I choose to filter in my courageous self.

I choose to filter out impatience.

I choose to filter out impatience.

I choose to filter out impatience.

I choose to filter in patience and kindness.

I choose to filter in patience and kindness.

I choose to filter in patience and kindness.

I choose to filter in celebrations and joy.

I choose to filter in celebrations and joy.

I choose to filter in celebrations and joy.

I choose to filter in forgiveness.

I choose to filter in forgiveness.

I choose to filter in forgiveness.

I choose to filter out anxiety and worry.

I choose to filter out anxiety and worry.

I choose to filter out anxiety and worry.

I choose to filter in infinite abundance and wealth.

I choose to filter out resentment and regret.

I choose to filter out resentment and regret.

I choose to filter out resentment and regret.

I choose to filter in a new reality of my choosing.

I choose to filter in a new reality of my choosing.

I choose to filter in a new reality of my choosing.

I choose to filter out trauma and karmic ties.

I choose to filter out trauma and karmic ties.

I choose to filter out trauma and karmic ties.

I choose to filter in trust.

I choose to filter in trust.

I choose to filter in trust.

I choose to filter in balance.

I choose to filter in balance.

I choose to filter in balance.

I choose to filter in focus.

I choose to filter in focus.

I choose to filter in focus.

I choose to filter in surrender and gratitude.

I choose to filter in surrender and gratitude.

I choose to filter in surrender and gratitude.

I choose to filter out pressure.

I choose to filter out pressure.

I choose to filter out pressure.

I choose to filter in forgiveness and grace.

I choose to filter in forgiveness and grace.

I choose to filter in forgiveness and grace.

I choose to filter in satisfaction and fulfillment.

I choose to filter in satisfaction and fulfillment.

I choose to filter in satisfaction and fulfillment.

I choose to filter in flow.

I choose to filter in flow.

I choose to filter in flow.

I choose to filter out resistance.

I choose to filter out resistance.

I choose to filter out resistance.

I choose to filter in the present moment.

I choose to filter in the present moment.

I choose to filter in the present moment.

I choose to filter in strength and empathy.

I choose to filter in strength and empathy.

I choose to filter in strength and empathy.

I choose to filter in truth and clarity.

I choose to filter in truth and clarity.

I choose to filter in truth and clarity.

I choose to filter in deep healing.

I choose to filter in deep healing.

I choose to filter in deep healing.

I choose to filter in unconditional love.

I choose to filter in unconditional love.

I choose to filter in unconditional love.

Breathe slowly and deeply as you integrate what it is you have filtered out and filtered in.

And upgrade with a new awareness programmed by yourself in your highest self and eternal power.

As a divine co-creator,

You can do this at any time and are encouraged to do this on a daily basis or as much as you feel called to do so to bring you into a new balance and way of being.

Let us now allow for a few moments of silence and integration.

Let us now allow for a few moments of silence and integration.

Let us now allow for a few moments of silence and integration.

Conscious integration complete.

Conscious integration complete.

Over the next few days,

You may notice how you continue to shift and integrate.

In your sleep state,

You will continue to upgrade and receive new downloads.

The more actions you take,

It's not only manifesting,

Also creating your new reality.

One of peace and balance.

So you may live a balanced and healthy life.

Now,

As we return from this beautiful and powerful journey together,

Begin to tune in to your surroundings.

Listening to the sounds.

Feeling the sensations.

Begin to slowly wiggle your fingers and your toes.

Feeling yourself coming back online.

And when you feel ready,

You can slowly open your eyes and rejoin us here.

How are you feeling,

My friend?

Hopefully much better than before we began.

And if you have fallen asleep,

You may continue to process and relax in your dream state.

Until next time,

My friends,

Heal well,

Sending you love,

Light,

And gratitude.

Namaste.

Reviews

The content was wonderful, but the sound quality was not very good, kind of distracting. Really enjoyed the content, Jamie is an amazing teacher. Thank you for sharing your knowledge.

Lovely track . Calming voice. Enjoyed the repetition of the phrases filtering in and filtering out. I definitely got sleepy towards the end so it is useful to use before sleeping, and puts you in the right frame of mind before rest. Thank you 💛🙏