Lesson 1
Day 1 - Self-Care - Intro & Affirmation
This lesson explores "Waking-In" as a journey into self-awareness and self-care. Through guided soundscapes and affirmations, participants are encouraged to connect with their intuition, embrace self-care, and align with their authentic selves. This entire course is infused with Reiki. Receive the Reiki each day of this course by repeating this before you begin each day and/or lesson; "I receive this Reiki for my highest good and for the highest good of all."
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Lesson 2
Day 1 - Self-Care - Channeled Message
This lesson presents a channeled message from Buddha, emphasizing that caring for others begins with nurturing oneself. It encourages releasing limiting beliefs, embracing all perspectives, and understanding the interconnectedness of self-care and overall well-being.
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Lesson 3
Day 1 - Self-Care - Guided Meditation
This lesson presents a guided meditation inspiring you to discover what self-care means for you, what brings you joy and can be utilized within your self-care routine, and an overall exploration of the connection between self-care and unconditional love. You may receive inner-guidance, downloads, and upgrades within this experience.
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Lesson 4
Day 1 - Self-Care - Journal Prompts
This lesson guides participants through journal prompts centered on self-care. These prompts encourage reflection on whether self-care practices are being implemented daily, how their presence or absence impacts one's life, and what specific activities can be chosen to prioritize self-care in the present moment.
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Lesson 5
Day 1 - Self-Care - Completion & Teaser For Day 2
This lesson concludes Day 1 of the 9-day affirmation journey, recapping the powerful messages and lessons received regarding self-care. It previews Day 2's focus on healing, and encourages participants to embrace their personal healing journey while continuing to prioritize self-care.
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Lesson 6
Day 2 - Healing - Intro & Affirmation
This lesson introduces the second affirmation on the journey, "Healing," and emphasizes that it is not a linear process. It acknowledges the universality of healing and encourages participants to embrace their self-healing abilities, while choosing to receive Reiki for their highest good and the good of all.
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Lesson 7
Day 2 - Healing - Channeled Message
This lesson presents a channeled message for healing, inviting listeners to sit comfortably and receive the message with open hearts. It addresses the fear of healing, the importance of acknowledging scars, and the idea that healing is an ongoing process that is essential to growth. The message encourages listeners to love through healing, honor their transformation, and embrace that, as they heal, they are becoming their own sages.
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Lesson 8
Day 2 - Healing - Guided Meditation
This lesson presents a guided meditation encouraging you to dive deeper into your healing journey and recognizing the gifts, as well as the opportunities which present themselves through your choosing to heal. This is a reminder you're safe to heal and provides the intentional time to evaluate what truly needs to be healed and peeling back the layers to discover more healing needed.
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Lesson 9
Day 2 - Healing - Journal Prompts
This lesson guides participants through a series of journal prompts designed to encourage reflection on their personal healing journeys. It prompts them to consider what needs healing within their physical, mental, emotional, and spiritual bodies, what new behaviors they can adopt for better health, and what optimal health looks and feels like to them.
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Lesson 10
Day 2 - Healing - Completion & Teaser For Day 3
This lesson marks the conclusion of Day 2 and previews Day 3, which focuses on "Finding Your Purpose." It emphasizes that healing is more than just survival, but a journey of thriving and evolving, and extends a welcome to all participants regardless of their current understanding of their purpose. The lesson highlights potential benefits such as clarity and actionable steps.
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Lesson 11
Day 3 - Find Your Purpose - Intro & Affirmation
The lesson is focused on finding your purpose, honoring the soul's desire in human form, and fulfilling your mission as a soul in a human vessel. Finding your purpose involves remembering what you are here to do and discovering who you are becoming, which leads to divine timing. It suggests integrating the meaning personally and journaling breakthroughs during the affirmation process to piece together a clearer understanding of your purpose.
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Lesson 12
Day 3 - Find Your Purpose - Channeled Message
This lesson is a channeled message focused on finding your purpose. It suggests that finding your purpose is integral to happiness and worth understanding. Frustration in finding one's purpose often stems from challenges and time. The deepest truth is that our purpose is within us, stored deeply within our waters and DNA. The lesson advises asking and receiving without judgment, listening for the answer, and preparing to take inspired action, guided by Archangel Michael. This guidance should help one honor their truth and purpose, and lead to integration, downloads, and upgrades.
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Lesson 13
Day 3 - Find Your Purpose - Guided Meditation
This lesson features a guided meditation, which has been channeled in to support you in remembering your purpose. If you're in this course, chances are you care deeply about your purpose and like many, may feel multiple layers of challenges within your life because you don't know what your purpose is. Even if you do know your purpose, you may be burning out from living an unbalanced life where your purpose has become all-consuming. Take this journey to remember your purpose and release yourself of the pressures of what you were told you have to do into the joy of getting to do what you love.
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Lesson 14
Day 3 - Find Your Purpose - Journal Prompts
This lesson includes three separate journal prompts designed to assist you in reflecting on your purpose, what you need to move forward within your purpose, and how to get support within your purpose. These will help you determine what steps to take in order to make progress in ways which bring you joy.
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Lesson 15
Day 3 - Find Your Purpose - Completion & Teaser For Day 4
This lesson is the completion for Day 3 of Find Your Purpose. You're invited to embrace all of the awareness you've gained in terms of remembering your purpose and allow it to motivate you into action. You will also be guided into a teaser for Day 4, which will be focused around support and how important it is to allow people to support you, in addition to your support for yourself.
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Lesson 16
Day 4 - Support - Intro & Affirmation
This lesson welcomes you to the start of Day 4, which will dive into the affirmation of support. You will receive the affirmation of support, which you're invited to listen to and then repeat within your mind or out loud in order to integrate the wisdom of the affirmation. You will be guided into the next lesson where you will receive the channeled message to reveal the layers of support available to you.
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Lesson 17
Day 4 - Support - Channeled Message
This lesson teaches you to recognize the support surrounding and within you, helping you see challenges as opportunities for growth. You will learn to trust your divine support, view experiences as for your highest good, and feel empowered to ask for help. By the end, you'll understand your role as a co-creator and feel more connected to your inner wisdom and spiritual team.
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Lesson 18
Day 4 - Support - Guided Meditation
This lesson includes a guided meditation for you to reflect deeply on who is supporting you, what kind of support you need, and who you ask for help. By the end of this meditation, you will gain clarity to those answers and feel excited about receiving the support you so deserve. Then you will be guided into the journal prompts to reflect even deeper with the support of your higher-self.
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Lesson 19
Day 4 - Support - Journal Prompts
This lesson provides you with three journal prompts for you to reflect even deeper within the theme of support. You will be able to uncover the truths around your feeling of lack of support, as well as gratitude for the support you're already receiving. From these you will remember who is in your corner and how much better life is when we all support one another.
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Lesson 20
Day 4 - Support - Completion & Teaser For Day 5
This lesson completes Day 4 honoring the affirmation of support. By the end of this day, you've gained immeasurable clarity within the support you need and desire, as well as the resources which will have you feeling supported. You will then receive a teaser for Day 5, which will focus on the affirmation of Light.
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Lesson 21
Day 5 - Light - Intro & Affirmation
This lesson introduces the affirmation of light for Day 5, helping you connect with your inner and universal light. You can expect an immersive soundscape experience, followed by the affirmation repeated three times to deepen your connection. The objectives include recognizing your origin as a being of light, embracing your innate capacity to be a conductor of light in times of darkness, and trusting that the outer world reflects your inner light to guide your path.
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Lesson 22
Day 5 - Light - Channeled Message
This lesson helps you embrace your inner light and understand your special place within the universal balance. You’ll explore what lights you up, connect with the Galactic Federation of Light for support, and reflect on your layers of radiance. The goal is to deepen your awareness of your light, nurture it, and confidently share your brightness as part of collective growth.
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Lesson 23
Day 5 - Light - Guided Meditation
This lesson includes a guided meditation to help you become more aware of your light, connect to your light, and understand your light as a part of the light of all that is. By the end of this experience, you will have participated in the healing of your light body, as well as the expansion. You're invited to embrace the light you share with this world and feel grateful for the ability to become the light you always have been.
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Lesson 24
Day 5 - Light - Journal Prompts
This lesson invites you to utilize automated writing to discover and uncover layers of your light, inspired by three journal prompts. I will repeat them each a few times and you will be able to pause and write them down, or even begin the journaling process immediately. You're welcome to utilize these prompts to increase your light body whenever you would like to.
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Lesson 25
Day 5 - Light - Completion & Teaser For Day 6
This lesson completes Day 5 for the affirmation of light and encourages you to continue to find ways to share your light with the world, as well as to acknowledge you are ready to share your light in the ways you feel called to. You will then be provided a teaser for Day 6, which will focus on the affirmation of new perspectives.
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Lesson 26
Day 6 - New Perspectives - Intro & Affirmation
This lesson introduces the affirmation of New Perspectives for Day 6, helping you open to alternative viewpoints and expand your understanding. You can expect to explore the value of trusting others’ perspectives, discover the flexibility in finding new solutions, and recognize that multiple paths can lead to success. The objective is to foster a mindset of openness and choice, making life’s possibilities feel easier and more abundant.
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Lesson 27
Day 6 - New Perspectives - Channeled Message
This lesson guides you to shift your perspective during difficult thoughts by exploring new approaches and challenging old patterns. You’ll learn techniques to confront inner fears and unlock fresh insights, helping you see challenges with clarity and openness for growth.
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Lesson 28
Day 6 - New Perspectives - Guided Meditation
This lesson will guide you through a meditation where you will become relaxed, and therefore open to shifting your perspectives from ones which no longer serve you, to ones which help you thrive. You will have the opportunity to find new perspectives shared with you from your spiritual team and gain clarity on how to implement them.
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Lesson 29
Day 6 - New Perspectives - Journal Prompts
This lesson focuses on exploring new perspectives through guided journal prompts. You will reflect on your current challenges, recall past experiences where shifting your viewpoint brought positive change, and identify trusted individuals in your inner-circle for guidance. The objective is to cultivate openness, gain fresh insights, and navigate difficulties with a broader outlook that promotes growth and clarity.
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Lesson 30
Day 6 - New Perspectives - Completion & Teaser For Day 7
This lesson is the completion of Day 6 for the affirmation for New Perspectives and provides lasting moments of reflection to provide closure, as well as inspiration for new perspectives to develop. You will receive a teaser for Day 7's affirmation of Unconditional Love.
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Lesson 31
Day 7 - Unconditional Love - Intro & Affirmation
This lesson introduces the topic of unconditional love and includes the repeated affirmation to help integrate its meaning. You will deepen your understanding of love without conditions, fostering self-acceptance and harmony. The objective is to enhance your capacity to love unconditionally, unlocking happiness and solutions for a more balanced and connected life.
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Lesson 32
Day 7 - Unconditional Love - Channeled Message
This lesson presents a channeled message about unconditional love as our innate and universal truth. You will learn how loving yourself unconditionally empowers you to love others and create peace and balance. The objectives include releasing limiting beliefs about love, understanding our interconnectedness, and embracing love without conditions. This shift brings us closer to living in harmony with our true nature.
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Lesson 33
Day 7 - Unconditional Love - Guided Meditation
This lesson includes a guided meditation supporting your exploration of the true meaning of unconditional love and inviting you to embrace each part of who you are on a physical, mental, emotional, and spiritual level. You will then be led into the journal prompt section to further process and integrate these discoveries.
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Lesson 34
Day 7 - Unconditional Love - Journal Prompts
This lesson uses journal prompts to explore your relationship with unconditional love. You can write as you go or reflect afterward. The prompts focus on how you love yourself, celebrate that love, and share it with others, deepening your understanding of unconditional love.
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Lesson 35
Day 7 - Unconditional Love - Completion & Teaser For Day 8
This lesson is the completion for Day 7 of Unconditional Love. You'll have the opportunity to have some final reflections of the moment as you receive a teaser for Day 8, which will focus on the affirmation of Joy.
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Lesson 36
Day 8 - Joy - Intro & Affirmation
The Day 8 Joy affirmation highlights soaking up and radiating happiness, deepening the idea that joy is contagious. Repeating it three times helps us embrace this energetic cycle, enhancing our well-being and spreading happiness to others.
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Lesson 37
Day 8 - Joy - Channeled Message
This lesson invites students to reconnect with their childlike joy—curious, curious, and heartfelt. By nurturing this pure joy, they can deepen their connection to purpose, energize themselves, and share happiness with others. It emphasizes being present, authentic, and embracing joy as a vital, purpose-finding force.
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Lesson 38
Day 8 - Joy - Guided Meditation
This lesson includes a guided meditation, which was channeled in to help you remember the joy you may feel is lost within your life and was actually forgotten. Allow this meditation to relax you and bring you into the mindset of the inner-child to awaken more joy into your life.
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Lesson 39
Day 8 - Joy - Journal Prompts
This lesson uses journal prompts to inspire deeper integration of joy. Reflecting on what brings you the most joy, how you share it with others, and recalling your most joyful moments helps deepen your understanding and connection to joy. These insights encourage you to cultivate and spread happiness in your life and beyond.
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Lesson 40
Day 8 - Joy - Completion & Teaser For Day 9
This lesson completes Day 8 of the affirmation of Joy and begins to tease out the final day of this course, Day 9, which focuses on the affirmation of In Service. Allow for joy to continue to grow within your life as your service to this world is sharing from a place of joy.
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Lesson 41
Day 9 - In Service - Intro & Affirmation
This lesson helps you understand your role in serving the higher collective consciousness with this powerful affirmation, which will be repeated three times. It highlights how your presence and service complete the larger puzzle of life, inspiring purpose and connection.
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Lesson 42
Day 9 - In Service - Channeled Message
This lesson helps students connect with the ancient wisdom that we are here to serve with love and purpose. Through the affirmation, you'll be inspired to serve yourself, others, and the Earth, honoring your gifts and the Creator. You will feel guided toward embracing your unique role in this sacred process.
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Lesson 43
Day 9 - In Service - Guided Meditation
This lesson welcomes you to receive this guided meditation, channeled to help you connect to your higher self to remember your purpose and how to be in service through your joy. You'll be taken on a journey to reveal your divine gifts and how to share them with the world.
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Lesson 44
Day 9 - In Service - Journal Prompts
This lesson’s objective is for students to reflect on how they serve the greater good, the planet, and their highest self. The guiding questions encourage deeper awareness of their role and purpose in service. Students are invited to answer these questions by writing them down or pausing to reflect and journal between each prompt, helping them clarify their intentions and actions for more impactful service.
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Lesson 45
Day 9 - In Service - Completion Of Lesson & Course
This lesson is the completion of Day 9's affirmation of "In Service", as well as the completion of the course, "A 9-Day Affirmation Journey To Wake-In". You're welcome to take this course and utilize it as needed, as frequently as you desire to enhance your ability to wake-in yourself and unconditional love.
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