10 Minutes | New Deep Breathing | Go Deep

Welcome to "10 MIN | New Deep Breathing | Go DEEP" – a transformative journey into the profound realms of breathwork. In this immersive 10-minute session, we invite you to explore the power of intentional breathing to unlock a deeper connection with your mind, body, and spirit.

Embark on a revitalizing experience as you follow our expert guidance through a series of intentional breaths designed to bring you to the core of tranquility. Whether you're a seasoned practitioner or new to the world of breathwork, this session is crafted to accommodate all levels, allowing you to tap into the rejuvenating benefits of conscious breathing.

Elevate your practice, enhance your well-being, and discover the transformative potential of breath at the Nordic Breathwork Academy.

Transcript

Hello and welcome to this 10 minutes beginner friendly holotropic inspired breath work that is designed to get you out of your mind and into your body so you can reconnect and resolve emotions and trauma.

Start by finding a comfortable position laying down on your back.

Allow your eyes to gently close and then for the next coming 10 minutes we will breathe together rhythmically without any pauses.

At the end of the practice I recommend that you lay in stillness and in peace before you go on with your day.

Wherever you are inhale fully through your nose and exhale completely through your mouth.

In Out Up In Out In Up Down Follow your breath Hold nothing back breathe let it all out In Out In Up Fully Go deeper In Out Up In Down Follow your breath In fill in valiances Letting go Fully Letting go Breathe In Out Feel how the chemistry is changing in your body The tingling The heat Embrace it In Out Up Keep on breathing You are in control In Out Up Down The chemistry is changing Feel the effects Last 10 breaths you got this In Out Up Down In Out Up Down In Out Up In Out Up Down In Out Up Down