Autogenics For Relaxation And Balance
08:20
08:20

Autogenics For Relaxation And Balance

by Vanessa Diaz

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
141

This track provides you an opportunity to relax and restore a sense of physical and mental balance, especially if you work or spend time in a high-pressure environment. Calming audio and peaceful music guide listeners to focus on areas inside the body to foster relaxation starting from within. Phrases obtained from The Center for Mind-Body Medicine and Ancient Winds music composed by Kevin MacLeod.

RelaxationBalanceAutogenic TrainingNervous SystemGuided ImageryTemperature AwarenessBody ScanSympathetic Nervous SystemProgressive RelaxationBreathing AwarenessSelf Suggestion

Meet your Teacher

Vanessa Diaz

Orlando, FL, USA

Meet your Teacher

Vanessa Diaz

Orlando, FL, USA