
08:20
08:20
Autogenics For Relaxation And Balance
by Vanessa Diaz
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
141
This track provides you an opportunity to relax and restore a sense of physical and mental balance, especially if you work or spend time in a high-pressure environment. Calming audio and peaceful music guide listeners to focus on areas inside the body to foster relaxation starting from within. Phrases obtained from The Center for Mind-Body Medicine and Ancient Winds music composed by Kevin MacLeod.
RelaxationBalanceAutogenic TrainingNervous SystemGuided ImageryTemperature AwarenessBody ScanSympathetic Nervous SystemProgressive RelaxationBreathing AwarenessSelf Suggestion
Meet your Teacher

Vanessa Diaz
Orlando, FL, USA
