Autogenics For Relaxation And Balance

This track provides you an opportunity to relax and restore a sense of physical and mental balance, especially if you work or spend time in a high-pressure environment. Calming audio and peaceful music guide listeners to focus on areas inside the body to foster relaxation starting from within. Phrases obtained from The Center for Mind-Body Medicine and Ancient Winds music composed by Kevin MacLeod.

Transcript

Welcome to today's practice in autogenics.

I'd like you to begin by sitting or lying in a position that's comfortable for you.

Become aware of how warm or cool your hands and your feet feel as you begin to settle.

Are there any normally warm parts of your body that might feel a bit cooler as you start to settle and sink into whatever surface you're lying or sitting on?

If you're noticing a sensation of cooler hands,

This can reflect sympathetic nervous system dominance.

These can be linked to patterns of stress or tension.

Today we're going to take some time to really focus on that and see if you're feeling a bit cooler as you begin to settle and sink into whatever surface you're lying or sitting on.

If a change can happen,

So breathing in through the nose if that's available to you and out through the mouth,

Allow yourself to become heavy,

To let go of tension and to be present.

I'd like you to imagine the sensations of each phrase that I'm about to share as if it's happening in your body as completely as possible.

However,

Don't feel a need to try too hard.

See if you can allow this relaxation to happen.

As I say each phrase,

I encourage you to silently repeat each phrase to yourself.

My arms are heavy and warm.

I'm not going to be able to do this alone.

I'm not going to be able to do this alone.

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Reviews

Will use this often. Excellent. Thank you 🙏