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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanessa is a licensed clinical social worker and licensed massage therapist dedicated to practicing and leading mind-body skills to help others connect with their true inner selves and to deepen their meaningful connection with others. She is certified in the practice of mind-body medicine skills through The Center for Mind-Body Medicine, and she is certified as a Tai Chi Easy Practice Leader. She is a Chicago native and earned undergraduate degrees in psychology and social work from Loyola University in Chicago in 2008 and completed her MSW at University of Central Florida in 2010. She has experienced her own significant improvements in health and quality of life after implementing changes in her daily food and drink habits and implementation of other mind body skills, and she is passionate about empowering others to explore holistic approaches to care in a way that works for them and their life.
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