03:31

Under Five Mindful Refresh

Name: Under Five Mindful Refresh
Uploaded: 2023-05-30T13:08:47.260Z
Duration: 3 min 31 s
Channel: Vanessa Diaz
Description: You are invited to take a deserved and brief pause from your day to turn inward and reconnect with your inner awareness. This meditation encourages mindful breathing, awareness of the body, and a simple approach to reset in the midst of whatever your daily experiences bring forth.

by Vanessa Diaz

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You are invited to take a deserved and brief pause from your day to turn inward and reconnect with your inner awareness. This meditation encourages mindful breathing, awareness of the body, and a simple approach to reset in the midst of whatever your daily experiences bring forth.

Mindfulness Pause Inner Awareness Breathing Body Scan Stress Reset Deep Breathing Present Moment Awareness Breathing Awareness Mental Stress Releases Refreshments

Meet your Teacher

Vanessa Diaz

Orlando, FL, USA

Meet your Teacher

Vanessa Diaz

Orlando, FL, USA

© 2026 Vanessa Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.