Valerie Brooks

Valerie Brooks, MA, combines decades of wellness study with a grounded, approachable teaching style. A highly published wellness writer, she holds master certifications in meditation teaching, the Law of Attraction, and EFT Level 1 (tapping). She is also a freelance copyeditor for Hay House—the renowned self-help and wellness publishing company founded by Louise Hay. Her teachings are authentic, inspiring, and shaped by decades of study, research, reading, and countless retreats. Valerie brings both depth and humor to her work, believing that intensity deserves levity. Her areas of focus include chronic pain, breathwork, Ayurveda, energy practices, and spiritual philosophy. Her greatest desire is to help you become a wellness warrior in body, mind, and soul.

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