Today's meditation is about the heart.
In a live Reiki meditation.
Before we begin.
We'll send it out there to the universe.
Let the divine light in.
Show me the way.
Help these beautiful souls.
Show your children.
The waist longer.
That's what it is.
We'll take some deep breaths in.
In through the nose and out through the mouth.
And when you breathe in,
You'll imagine your tummy has a balloon in it.
You breathe in and you feel the balloon.
You exhale and deflate the balloon.
Let's practice that now.
Breathe in.
And exhale.
You should feel your belly button going in and out.
Breathe in.
Breathe in.
In and out.
One small disclaimer,
This is not medical advice.
This is for educational content only.
Let's begin.
The heart.
It has four chambers.
There's a left side and a right side.
The left side handles our old blood.
It's blood that has been used by our muscles.
It sends it to the lungs,
Gets oxygen again,
And sends it back to the right side.
The right side.
Is full of rich oxygenated blood and it flows throughout our entire body.
And then that old,
That old blood.
Gets returned back to the left side of the heart.
And the cycle repeats.
Right now we'll do some breathing.
And we are going to picture that old blood as a brown field.
And when it gets more oxygen,
It will be bright red.
So let's breathe in.
Brown.
And breathe out.
The bread.
Breathe in the brown.
And breathe out the red.
Breathe in some brown.
Breathe out some red.
Breathe in the brown.
Breathe out the red.
Now your colors may vary,
You may have a light brown,
Or dark brown.
Your red may be a dark red,
Maroon.
Or it may be a really light red.
You may not have any colors at all.
Now rest.
Let your body at ease.
Relax your face,
Your jaw.
Your eyes.
The top of your head.
Your shoulders.
Relax your hands.
Your hips.
And your feet.
You're supported at your core.
Breathe in.
And breathe out.
Now this is a Reiki meditation for the heart.
The heart is symbolized with the color green.
Imagine a huge green orb.
Coming down from the sky.
And it grows the closer it gets to you.
And sit directly on top of your crown.
Breathe in.
The green orb gets bigger.
And breathe out.
Like this now.
Breathe in.
And breathe out.
The green.
Explodes.
It swirls.
It sparkles.
The green.
The beautiful green light starts to descend.
Over your head.
Over your throat.
Over your shoulder.
And resting.
Around your torso.
Breathe in.
The green light grows.
Breathe out.
Are you there?
Curve even more.
And breathe out.
The Greensville.
Breathe in.
That green light is here to replenish.
Any heart issues you have.
Whether it's heartbreak.
A leaky valve.
You need vitamins and minerals.
Your oxygen isn't as strong as you'd like it to be.
Or maybe you have heart failure.
Or your heart just aches.
And you're not quite sure why.
This green light probe.
Breathe in.
And breathe out.
When that old blood returns to the left side of the heart.
It carries.
Old vitamins with it.
It carries the lymphatic load.
Your immunity.
Broken cells.
Pathogen.
Molecules that no longer serve us.
Those get it.
Eliminated.
And the blood replenishes.
The lymph fluid is rejoiced.
And got fresh blood,
Fresh oxygen,
Fresh minerals.
The heart's going to pump that new blood down into the body.
And mushrooms.
Are overjoyed that they have new oxygen.
Breathe in.
And breathe out.
The green light broke.
Now take your hand.
And place them over your heart.
You can send love to your heart.
You can imagine a waterfall.
Coming from the top.
And flowing throughout your entire body.
Washing over your heart.
Washing the grease away.
Each breath gives the waterfall more power.
Washes all the sickness away.
Restores that smooth muscle.
And those strong heart valves to keep pumping.
That waterfall washes all the brown away.
Returns your blood.
To that bright red,
Rich blood.
And your lymphatic fluid is clear.
Tell your heart that it's strong.
Tell your heart that it has everything it needs to.
To fully support you.
Every day and every night.
Now all four chambers of your heart.
That they work together automatically.
That the rhythm is stable.
That the rhythm is strong.
Breathe in.
And breathe out.
Now take that green light.
And welcome it down into your hip.
Breathe in.
The green light grows.
Breathe out.
The green lights at all.
Tell your hip to pull in.
All the old blood,
All the old lymphatic fluid.
Up from your toes.
From your ankles.
From your knees.
From your thighs.
And into your hips.
Tell your intestines.
To pull it in.
Up your spinal column.
And into your heart.
You can also flow.
You're hip.
Up over your shoulders and down into your heart.
Like a fountain.
Over and down.
Breathe in.
And breathe out.
You I will now send some Reiki energy.
To your lymphatic and cardiovascular system.
Please close your eyes.
And enjoy.
And breathing life.
Into your heart.
And breathing light.
Into your intestines.
And breathing light.
Into your hips.
I'm clearing that light.
From the hip.
Early infection.
From the heart.
Through the clavicle.
And out through the crown of your head.
And breathing light.
And to your needs.
Swirling that light.
Or you're hooked.
For your intestine.
Up through the heart.
Around the shoulder.
Up through the planet ahead.
And breathing light.
All the way down to the soles of your feet.
Pulling that light.
From the toes.
From the ankles.
Up to count.
Around the needs.
Over the slides.
Around the back.
The hamstrings.
The buttocks.
And I'm front of the hit now.
Through the intestine.
The liver and the kidneys.
Pushing through the diaphragm.
Into the heart.
Up through the clavicles.
Around the temples.
The back of the scalp.
Now on top of the head.
The green light.
Starts to leave.
Perry.
All that weight.
All that trauma.
The seeds.
The brokenness.
It bundles it deep inside of its core.
And starts the lift journey.
It's fully detached now.
There's nothing left to catch for you.
You can look up,
Open your eyes.
And watch that green orb.
Ascend.
Back to the sky.
You see it in your mind.
You see it going higher.
Fire!
Fire!
Eventually passing through the clouds.
You're beginning to no longer see it.
You can't even feel it anymore.
It's fully gone now.
And in closing.
Let's take some deep cleansing breaths.
Place your hands over your heart.
Breathe in.
Inbred out.
Breathe in.
And breathe out.
Thank you for joining me today.
I wish you a wonderful day.
