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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineValerie has always been called to healing, guiding others through compassionate care. Valerie is an occupational therapist in Kansas City and is excited to bring her knowledge to you. Always intuitive, she has taught relaxation, meditation, and body awareness to a variety of different cultures. She is passionate about lymphatic flow, reiki energy, and stroke rehab. Explore the healing energies with the guided, hands on mediations.
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Speaks English
Joined Insight Timer in October 2025
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