Floating: A Practice To Surrender & Trust Life

This is a short practice for lying back on the water of life. Let the tightness dissolve, let your arms and legs go soft, and feel what it's like to be carried rather than to struggle. No effort. No gripping. Just the relief of surrender, and realising you are being supported. This practice offers a space to reset and reconnect with a sense of calm, faith and trust.

Transcript

There's an interesting fact. The only way you can float on water is when you surrender to it. It's the same way with life. Close your eyes and just be. When we surrender to life. Without resisting. And instead see it like water. Flighting on it with grace. And ease. Will be able to float through life. And be supported. Just like water supports us when we float. Simply floating. Not resisting. Just being. Let's try this now. Imagine you're floating on water. It could be a pull. It could be a lake. And this water represents life. If you're fighting against it. You're not going to be able to float. But when you flay with it when you trust. And surrender to it. You relax and things flow with ease and grace. Let go of any tension or tightness in your body. Letting it dissolve away. And as you do this, You see yourself floating. Let your arms rest by your sides as they float too. Let your legs also rest, Floating, Relaxing. You feel a sense of deep peace as you float on the water of life. And this is how we can move through the rest of the day. Floating. With ease and lightness. Trusting the flair of life. Present and alive. In each moment. When you're ready, Bring yourself back to your surroundings. And gently open your eyes. Have a lovely rest of your day.