As Helen Keller once said.
Keep your face to the sunshine and you cannot see a shadow.
It's what the sunflowers do.
Good morning.
Today let's choose light and love.
Joy and possibility.
Allow your eyes to close.
And your body softened.
Take a deep cleansing breath in.
And a slow deep exhale.
And another.
Deep inhale.
And deep exhale.
Now bring awareness to the top of the head.
Imagine warm energizing sunlight recharging you.
Filling you with energy and joy.
Let it move down your face,
Softening your jaw.
Relaxing your shoulders.
Feel it move through the chest,
Belly,
Shoulders.
Down the hips.
Down into the legs.
Into the ankles.
And feet.
Sense the whole body.
Whole body recharging.
Sensing the whole body.
Now let's set a simple intention for the day.
You may wish to place a hand on your heart as you ask yourself.
How do I want to feel today?
Maybe it's pure joy.
Maybe it's lightness and ease.
Maybe it's a sense of openness and love.
This is your intention that you'll carry into your day.
Let it be your guide for the day.
Let it light the way forward for you.
Now listen to these affirmations allowing them to wash over you.
Today I will be like a sunflower.
Moving to the sunshine.
Choosing positivity,
Love and joy.
I am healthy,
Vibrant,
Joyful and fully alive.
I focus on all that is good and why today is a gift.
I will remember I am blessed and my natural state is love and joy.
As a proven free set.
The more you praise and celebrate your life.
The more there is in life to celebrate.
So focus on what lifts you.
And brings you joy.
And let your energy rise with it.
Take a final deep breath in.
And a slow,
Deep exhale.
When you're ready.
Bring yourself back to your surroundings.
And open your eyes.
Feel free to return to this track.
Start the day with a sprinkle of sunshine and joy.
And share it with someone who would appreciate this too.
Have a wonderful day.
