This is your golden heart meditation.
This meditation is to help you expand your heart,
Activate the love in your heart and heal from any past traumas and wounds.
All you will need for this meditation is a comfortable chair and a quiet place for around 10 minutes.
As you sit comfortably in your chair,
Take one very deep breath,
Expanding into the ribcage and the lower abdomen,
Filling all of the lungs and the torso up and then releasing,
And now returning to your normal breath,
Bringing your attention into the expansion of the ribcage,
The abdomen,
The whole torso region,
Visualizing a vast spaciousness inside the body,
A big spacious void and suspended in that large spacious void,
I want you to visualize a golden orb of light like the Sun,
The size of a soft ball or grapefruit,
Suspended there at the center behind the chest plate,
A beautiful orb of radiant golden loving light.
Feel the warmth,
The radiance and the soft gentle lovingness emanating from this orb of light,
This beautiful radiant golden glowing loving light,
And just like the Sun,
This orb of light radiates unimpeded,
Untouched,
Unaffected by circumstances of life.
It is always there,
The radiance of your loving heart space.
The luminosity from this orb of light is so powerful that it spreads down through the abdomen into the hollowness of your left leg,
Filling the hollowness of the leg like warm loving trickle down through the upper region of the leg,
Through the knee,
Down into the lower region of your leg,
Through the ankle,
Into the foot,
To the very tips of your toes,
Filling the whole region of your leg with warm loving golden light.
It spreads now like warm loving trickle down through the right leg,
Through the right hip,
Down through the upper region of the right leg,
Down through your knee,
Through your lower leg,
Softening as it runs through the ankle,
Into your right foot,
All the way to the tips of your right toes.
Now the whole bottom half of your body is filled with golden loving radiant light.
Now the orb of that heart center is so radiant it spreads up through the chest,
Out through the left shoulder,
And down through the left arm,
Through the upper left arm,
Through the elbow,
Through the lower left arm,
Softening any tension in your wrist,
Melting into the hand,
Filling the entire left arm with warm loving radiant light down to the tips of your fingers.
And the orb of light is so bright and radiant it spreads out through the right shoulder,
Filling the right arm with the warm loving radiant golden light,
As it spreads down through the upper right arm,
Through the elbow,
Down through the lower right arm,
Through the wrist,
Melting into the hand to the tips of your right fingers.
The radiance of the loving heart space spreads up through the throat,
Clearing any blocks in the throat,
Filling the beautiful spaciousness of the head with warm loving golden light.
Now your whole body is filled with the radiance of the loving heart space,
In a lightness and lovingness.
Your whole body now is filled with warm radiant glowing loving light.
All you feel is light,
Light,
Light.
The radiance from the heart center is so pure and so vibrant it starts to seep through the pores of the skin,
As it shimmers in a radiant glow all around the body,
Like a beautiful golden aura.
It illuminates wherever you go.
The light goes with you,
Regardless of circumstances and situations.
You are always the loving golden radiant light,
And all your words,
Your actions and your thoughts are an expression and extension of this warm loving golden radiance.
Feel the shimmering lightness of loving light in your being and radiating outside of you.
Continue to hold this space throughout the day,
And whenever you feel your light dimming,
Come back to this meditation and remind yourself of the very essence of your being.
Warm loving golden light.
Taking a deep breath in,
Filling the abdomen and the lungs,
Releasing the air,
And when you're ready,
Slowly opening the eyes.
