Fiona Mikowski | Thriving Essence

Fiona is the creator of Thriving Essence, a movement that encourages and inspires you to slow down, to reconnect and realign with the deep wisdom that resides within you, so that you can step confidently into creating the impact you know you are here for. Fiona is incredibly passionate about supporting you to un-become everything you are not, to remember your true essence, and to thrive in the knowing that who you are, has always been worthy and enough. As a trauma-informed somatic educator, reiki healer and ceremonial cacao guide she empowers you to create ritual, to live slow and intentional to come back into the body, returning you to your beautiful potential.

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Reviews

Cory B

Aug 20, 2026

Thank you very much for this meditation. Just what I needed for a good day. I'm glad that this meditation found me. Have a wonderful day 🙏 ♥️ 🙂

Tonya Phillips

Aug 19, 2026

I really enjoyed this meditation this morning. It was such a beautiful way to start the day. Thank you! 🤍

Cory B

Mar 29, 2026

Great way to start this new day. Grateful that this meditation found me this morning. Just what I needed to start this day mindful and present. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Kathleen Peterson

Jan 17, 2026

Loved this one. Time for journal and everything. Perfect

Lauren

Oct 22, 2025

A beautiful deep inner journey. I repeated to myself and my heart, I am safe, we are safe. This is a ceremony that I will come back to often, I feel there is so much to release and to really be connected with myself. Thank you so much 💜✨

A Smile From Heaven

Aug 9, 2025

Thank you Fiona this was a beautiful and heartfelt blessing to start my morning with cacao today 🫶✨️☕️

Lauren

Apr 3, 2025

This was so beautiful. I felt so connected and present. Thank you so much 💜✨🙏🏻

Paulina Burzynska

Aug 5, 2024

Wonderful guidance, so very calming, soft and gentle. Really inviting to the present moment.

About

Speaks English

Joined Insight Timer in June 2024


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