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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFiona is the creator of Thriving Essence, a movement that encourages and inspires you to slow down, to reconnect and realign with the deep wisdom that resides within you, so that you can step confidently into creating the impact you know you are here for. Fiona is incredibly passionate about supporting you to un-become everything you are not, to remember your true essence, and to thrive in the knowing that who you are, has always been worthy and enough. As a trauma-informed somatic educator, reiki healer and ceremonial cacao guide she empowers you to create ritual, to live slow and intentional to come back into the body, returning you to your beautiful potential.
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